Nutrients in 5 ounces of Syrups, table blends, pancake, with butter

Syrups, table blends, pancake, with butter.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Syrups, table blends, pancake, with butter

Energy412 kcal

14.2%

Syrups, table blends, pancake, with butter have 412.485225 kcal of Energy per 5 ounces, which is 14.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Syrups, table blends, pancake, with butter have 0.12757275 g of Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, pancake, with butter have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, table blends, pancake, with butter have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, table blends, pancake, with butter have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, table blends, pancake, with butter have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Syrups, table blends, pancake, with butter have 102.66771425 g of Carbohydrate per 5 ounces, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars102 g

141%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, table blends, pancake, with butter have 102.41256875 g of Sugars per 5 ounces, which is 141% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, with butter have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, with butter have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, with butter

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, with butter have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Syrups, table blends, pancake, with butter have 0.0396893 mg of Vitamin B1 per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

0.98%

Riboflavin

Syrups, table blends, pancake, with butter have 0.012757275 mg of Vitamin B2 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.028 mg

0.18%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, with butter have 0.0283495 mg of Vitamin B3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.007 mg

0.14%

Pantothenic acid

Syrups, table blends, pancake, with butter have 0.007087375 mg of Vitamin B5 per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrups, table blends, pancake, with butter have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, with butter have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, with butter have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, with butter have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, table blends, pancake, with butter have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, table blends, pancake, with butter have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, table blends, pancake, with butter have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, table blends, pancake, with butter

Calcium2.83 mg

0.28%

Syrups, table blends, pancake, with butter have 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Syrups, table blends, pancake, with butter have 0.01984465 mg of Copper per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.6%

Syrups, table blends, pancake, with butter have 0.12757275 mg of Iron per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Syrups, table blends, pancake, with butter have 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.064 mg

2.77%

Syrups, table blends, pancake, with butter have 0.063786375 mg of Manganese per 5 ounces, which is 2.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

2.02%

Syrups, table blends, pancake, with butter have 14.17475 mg of Phosphorus per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4.25 mg

0.13%

Syrups, table blends, pancake, with butter have 4.252425 mg of Potassium per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Syrups, table blends, pancake, with butter have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium407 mg

27%

Syrups, table blends, pancake, with butter have 406.815325 mg of Sodium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.83%

Syrups, table blends, pancake, with butter have 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38 g

1.02%

Syrups, table blends, pancake, with butter have 37.874932 g of Water per 5 ounces, which is 1.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Syrups, table blends, pancake, with butter:

5 ounces of Syrups, table blends, pancake, with butter has some Vitamin B1.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Syrups, table blends, pancake, with butter:

5 ounces of Syrups, table blends, pancake, with butter is an excellent source of Sodium.
It has some Manganese and Zinc.
While 5 ounces of product has trace amounts of Copper, Iron, Phosphorus and Selenium, it has no Calcium, Magnesium and Potassium.

Macronutrients in 5 ounces of Syrups, table blends, pancake, with butter:

5 ounces of Syrups, table blends, pancake, with butter has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, table blends, pancake, with butter with:

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Food Info

Nutrients in 5 ounces of Syrups, table blends, pancake, with butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, table blends, pancake, with butter with: