Nutrients in 5 ounces of Tangerines

Raw Tangerines (Citrus reticulata).

Macros Ratio

Protein Fat Carbs

90%

5 oz ▼

Macro Nutrients

Tangerines

Energy75 kcal

2.6%

Raw Tangerines have 75.126175 kcal of Energy per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Raw Tangerines have 0.43941725 g of Fat per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.055 g

0.17%

Raw Tangerines have 0.055281525 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Raw Tangerines have 0.02551455 g of Omega 3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.068 g

0.4%

Raw Tangerines have 0.0680388 g of Omega 6 per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tangerines have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.5%

Raw Tangerines have 18.9091165 g of Carbohydrate per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Tangerines have 14.9968855 g of Sugars per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.4 g

4.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Tangerines have 3.40194 g of Fructose per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3 g

Raw Tangerines have 3.01922175 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.58 g

Raw Tangerines have 8.57572375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.55 g

6.7%

Raw Tangerines have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.15 g

2.05%

Raw Tangerines have 1.14815475 g of Protein per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerines

Vitamin A48 μg

5.35%

RAE, retinol activity equivalents

Raw Tangerines have 48.19415 μg of Vitamin A per 5 ounces, which is 5.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.85%

Thiamine

Raw Tangerines have 0.08221355 mg of Vitamin B1 per 5 ounces, which is 6.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg

3.93%

Riboflavin

Raw Tangerines have 0.0510291 mg of Vitamin B2 per 5 ounces, which is 3.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg

3.33%

Niacin, nicotinic acid, niacinamide

Raw Tangerines have 0.5329706 mg of Vitamin B3 per 5 ounces, which is 3.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.12%

Pantothenic acid

Raw Tangerines have 0.3061746 mg of Vitamin B5 per 5 ounces, which is 6.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.5%

Pyridoxine

Raw Tangerines have 0.11056305 mg of Vitamin B6 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Raw Tangerines have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tangerines have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38 mg

42%

Ascorbic acid

Raw Tangerines have 37.8465825 mg of Vitamin C per 5 ounces, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tangerines have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.9%

Tocopherols and Tocotrienols

Raw Tangerines have 0.283495 mg of Vitamin E per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Tangerines have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines

Calcium52.4 mg

5.24%

Raw Tangerines have 52.446575 mg of Calcium per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.6%

Raw Tangerines have 0.05953395 mg of Copper per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.21 mg

2.66%

Raw Tangerines have 0.21262125 mg of Iron per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Raw Tangerines have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.055 mg

2.4%

Raw Tangerines have 0.055281525 mg of Manganese per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.3 mg

4.05%

Raw Tangerines have 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium235 mg

6.92%

Raw Tangerines have 235.30085 mg of Potassium per 5 ounces, which is 6.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Raw Tangerines have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Raw Tangerines have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Raw Tangerines have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water121 g

3.26%

Raw Tangerines have 120.72634575 g of Water per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Tangerines:

5 ounces of Tangerines is an excellent source of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Raw Tangerines:

5 ounces of Tangerines has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Raw Tangerines:

5 ounces of Tangerines is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fructose and Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Tangerines with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Tangerines

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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