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Nutrients in 5 ounces of Tapioca Pearls

Dry Tapioca Pearls.
dried

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Tapioca Pearls
Energy507 kcal
17%
Dry Tapioca Pearls have 507 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.03 g
0.03%
Dry Tapioca Pearls have 0.03 g of Fat per 5 ounces, which is 0.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.27 g
0.48%
Dry Tapioca Pearls have 0.27 g of Protein per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate126 g
97%
Dry Tapioca Pearls have 126 g of Carbohydrate per 5 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.75 g
6.55%
Dry Tapioca Pearls have 4.75 g of Sugars per 5 ounces, which is 6.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.28 g
3.37%
Dry Tapioca Pearls have 1.28 g of Fiber per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Tapioca Pearls have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.01 g
0.03%
Dry Tapioca Pearls have 0.01 g of Saturated Fat per 5 ounces, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Dry Tapioca Pearls have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Dry Tapioca Pearls have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water15.6 g
0.42%
Dry Tapioca Pearls have 15.6 g of Water per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Tapioca Pearls
Vitamin A0 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Dry Tapioca Pearls have 0.01 mg of Thiamine per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Dry Tapioca Pearls have 0.01 mg of Vitamin B6 per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dry Tapioca Pearls have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate5.67 μg
1.4%
Dry Tapioca Pearls have 5.67 μg of Folate per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Tapioca Pearls
Calcium28 mg
2.8%
Dry Tapioca Pearls have 28 mg of Calcium per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.33%
Dry Tapioca Pearls have 0.03 mg of Copper per 5 ounces, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.24 mg
28%
Dry Tapioca Pearls have 2.24 mg of Iron per 5 ounces, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.4 mg
0.33%
Dry Tapioca Pearls have 1.4 mg of Magnesium per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.96%
Dry Tapioca Pearls have 0.16 mg of Manganese per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus9.9 mg
1.4%
Dry Tapioca Pearls have 9.92 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium15.6 mg
0.46%
Dry Tapioca Pearls have 15.6 mg of Potassium per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.13 μg
2.05%
Dry Tapioca Pearls have 1.13 μg of Selenium per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.4 mg
0.09%
Dry Tapioca Pearls have 1.4 mg of Sodium per 5 ounces, which is 0.09% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Dry Tapioca Pearls have 0.17 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Dry Tapioca Pearls:
While 5 ounces of product has trace amounts of Thiamine, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Dry Tapioca Pearls:
5 ounces of Tapioca Pearls is an excellent source of Iron. It has some Calcium, Copper and Manganese. While 5 ounces of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Magnesium, Potassium and Sodium.
Macronutrients in 5 ounces of Dry Tapioca Pearls:
5 ounces of Tapioca Pearls has outstanding amounts of Carbohydrate.
It has some Sugars and Fiber. It has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.



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