Dry Tapioca Pearls have 507.45605 kcal of Energy per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Tapioca Pearls have 0.007087375 g of Saturated Fat per 5 ounces, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Tapioca Pearls have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Tapioca Pearls have 125.71585775 g of Carbohydrate per 5 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry Tapioca Pearls have 0.26932025 g of Protein per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Tapioca Pearls have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Tapioca Pearls have 0.0056699 mg of Vitamin B1 per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Tapioca Pearls have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Tapioca Pearls have 0.191359125 mg of Vitamin B5 per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Tapioca Pearls have 0.0113398 mg of Vitamin B6 per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Tapioca Pearls have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Tapioca Pearls have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Tapioca Pearls have 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Tapioca Pearls have 0.15592225 mg of Manganese per 5 ounces, which is 6.78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Tapioca Pearls have 9.922325 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Tapioca Pearls have 15.592225 mg of Potassium per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Tapioca Pearls have 15.57805025 g of Water per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry Tapioca Pearls:
5 ounces of Tapioca Pearls has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Dry Tapioca Pearls:
5 ounces of Tapioca Pearls is an excellent source of Iron.
It has some Calcium, Copper and Manganese.
While 5 ounces of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Magnesium, Potassium and Sodium.
Macronutrients in 5 ounces of Dry Tapioca Pearls:
5 ounces of Tapioca Pearls has outstanding amounts of Carbohydrate.
It has some Sugars and Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.