Steamed Taro Leaves have 34.0194 kcal of Energy per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Steamed Taro Leaves have 0.117650425 g of Saturated Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Steamed Taro Leaves have 5.6982495 g of Carbohydrate per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Steamed Taro Leaves have 3.855532 g of Protein per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Steamed Taro Leaves have 300.5047 μg of Vitamin A per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Steamed Taro Leaves have 0.197029025 mg of Vitamin B1 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Steamed Taro Leaves have 0.5386405 mg of Vitamin B2 per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Steamed Taro Leaves have 1.795940825 mg of Vitamin B3 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Steamed Taro Leaves have 0.0623689 mg of Vitamin B5 per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Steamed Taro Leaves have 0.1020582 mg of Vitamin B6 per 5 ounces, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Steamed Taro Leaves have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Steamed Taro Leaves have 50.3203625 mg of Vitamin C per 5 ounces, which is 56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Steamed Taro Leaves have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Steamed Taro Leaves have 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Steamed Taro Leaves have 0.525883225 mg of Manganese per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Steamed Taro Leaves have 38.271825 mg of Phosphorus per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Steamed Taro Leaves have 652.0385 mg of Potassium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Steamed Taro Leaves have 130.62032125 g of Water per 5 ounces, which is 3.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Steamed Taro Leaves:
5 ounces of Steamed Taro Leaves is an excellent source of Vitamin A, Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Steamed Taro Leaves:
5 ounces of Steamed Taro Leaves is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium and Potassium.
It also has some Magnesium, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Steamed Taro Leaves:
5 ounces of Steamed Taro Leaves has a good amount of Fiber.
It has some Omega 3, Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.