Cooked Tahitian Taro no Salt has 62.3689 kcal of Energy per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.963883 g of Fat per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.197029025 g of Saturated Fat per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.120485375 g of Omega 3 per 5 ounces, which is 7.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.2778251 g of Omega 6 per 5 ounces, which is 1.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 9.70970375 g of Carbohydrate per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 5.896696 g of Protein per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Tahitian Taro no Salt has 124.7378 μg of Vitamin A per 5 ounces, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Tahitian Taro no Salt has 0.0623689 mg of Vitamin B1 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Tahitian Taro no Salt has 0.28066005 mg of Vitamin B2 per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Tahitian Taro no Salt has 0.680388 mg of Vitamin B3 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Tahitian Taro no Salt has 0.17860185 mg of Vitamin B5 per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Tahitian Taro no Salt has 0.165844575 mg of Vitamin B6 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Tahitian Taro no Salt has 53.86405 mg of Vitamin C per 5 ounces, which is 60% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Tahitian Taro no Salt has 211.203775 mg of Calcium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.1077281 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 2.211261 mg of Iron per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 72.291225 mg of Magnesium per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.2381358 mg of Manganese per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 94.970825 mg of Phosphorus per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 883.086925 mg of Potassium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 76.54365 mg of Sodium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 122.5548885 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Tahitian Taro no Salt:
5 ounces of Cooked Tahitian Taro is an excellent source of Vitamin B2 and Vitamin C.
It has a good amount of Vitamin A and Vitamin B6.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Cooked Tahitian Taro no Salt:
5 ounces of Cooked Tahitian Taro is an excellent source of Calcium, Iron and Potassium.
It has a good amount of Copper, Magnesium, Manganese and Phosphorus.
It also has some Sodium.
The product has trace amounts of Selenium and Zinc.
Macronutrients in 5 ounces of Cooked Tahitian Taro no Salt:
5 ounces of Cooked Tahitian Taro has a good amount of Omega 3, Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.