Food Info

Menu
Select from foods

Nutrients in 5 ounces of Cooked Tahitian Taro

Cooked Tahitian Taro no Salt.

Macros Ratio

Protein Fat Carbs
33%
12%
55%
5 oz ▼

Macro Nutrients

Cooked Tahitian Taro
Energy62.4 kcal
2.15%
Cooked Tahitian Taro no Salt has 62.3689 kcal of Energy per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.96 g
0.99%
Cooked Tahitian Taro no Salt has 0.963883 g of Fat per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.62%
Cooked Tahitian Taro no Salt has 0.197029025 g of Saturated Fat per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.53%
Cooked Tahitian Taro no Salt has 0.120485375 g of Omega 3 per 5 ounces, which is 7.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.63%
Cooked Tahitian Taro no Salt has 0.2778251 g of Omega 6 per 5 ounces, which is 1.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Tahitian Taro no Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.7 g
7.47%
Cooked Tahitian Taro no Salt has 9.70970375 g of Carbohydrate per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein5.9 g
10.5%
Cooked Tahitian Taro no Salt has 5.896696 g of Protein per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Tahitian Taro
Vitamin A125 μg
14%
RAE, retinol activity equivalents
Cooked Tahitian Taro no Salt has 124.7378 μg of Vitamin A per 5 ounces, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.062 mg
5.2%
Thiamine
Cooked Tahitian Taro no Salt has 0.0623689 mg of Vitamin B1 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.28 mg
21.6%
Riboflavin
Cooked Tahitian Taro no Salt has 0.28066005 mg of Vitamin B2 per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.68 mg
4.25%
Niacin, nicotinic acid, niacinamide
Cooked Tahitian Taro no Salt has 0.680388 mg of Vitamin B3 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.18 mg
3.57%
Pantothenic acid
Cooked Tahitian Taro no Salt has 0.17860185 mg of Vitamin B5 per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.17 mg
12.8%
Pyridoxine
Cooked Tahitian Taro no Salt has 0.165844575 mg of Vitamin B6 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.92 μg
2.5%
Folates and Folic Acid
Cooked Tahitian Taro no Salt has 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Tahitian Taro no Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C54 mg
60%
Ascorbic acid
Cooked Tahitian Taro no Salt has 53.86405 mg of Vitamin C per 5 ounces, which is 60% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Tahitian Taro no Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Tahitian Taro
Calcium211 mg
21%
Cooked Tahitian Taro no Salt has 211.203775 mg of Calcium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Cooked Tahitian Taro no Salt has 0.1077281 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.2 mg
27.6%
Cooked Tahitian Taro no Salt has 2.211261 mg of Iron per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72.3 mg
17.2%
Cooked Tahitian Taro no Salt has 72.291225 mg of Magnesium per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.4%
Cooked Tahitian Taro no Salt has 0.2381358 mg of Manganese per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.6%
Cooked Tahitian Taro no Salt has 94.970825 mg of Phosphorus per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium883 mg
26%
Cooked Tahitian Taro no Salt has 883.086925 mg of Potassium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.13 μg
2.06%
Cooked Tahitian Taro no Salt has 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium76.5 mg
5.1%
Cooked Tahitian Taro no Salt has 76.54365 mg of Sodium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.3%
Cooked Tahitian Taro no Salt has 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water123 g
3.3%
Cooked Tahitian Taro no Salt has 122.5548885 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Tahitian Taro no Salt:
Minerals in 5 ounces of Cooked Tahitian Taro no Salt:
Macronutrients in 5 ounces of Cooked Tahitian Taro no Salt:



Compare Cooked Tahitian Taro no Salt with: