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Nutrients in 5 ounces of Tart, breakfast, low fat

Tart, breakfast, low fat.

Macros Ratio

Protein Fat Carbs
4%
14%
82%
5 oz ▼

Macro Nutrients

Tart, breakfast, low fat
Energy527 kcal
18%
Tart, breakfast, low fat has 527.3007 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.5 g
8.75%
Tart, breakfast, low fat has 8.49067525 g of Fat per 5 ounces, which is 8.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.97 g
6.17%
Tart, breakfast, low fat has 1.974542675 g of Saturated Fat per 5 ounces, which is 6.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.033 g
2.04%
Tart, breakfast, low fat has 0.032601925 g of Omega 3 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.14%
Tart, breakfast, low fat has 1.2133586 g of Omega 6 per 5 ounces, which is 7.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tart, breakfast, low fat has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate109 g
83.7%
Tart, breakfast, low fat has 108.86208 g of Carbohydrate per 5 ounces, which is 83.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.9 g
9.52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tart, breakfast, low fat has 6.90310325 g of Sugars per 5 ounces, which is 9.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.13 g
5.6%
Tart, breakfast, low fat has 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.66 g
10%
Tart, breakfast, low fat has 5.65572525 g of Protein per 5 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tart, breakfast, low fat
Vitamin A404 μg
45%
RAE, retinol activity equivalents
Tart, breakfast, low fat has 403.980375 μg of Vitamin A per 5 ounces, which is 45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33.7%
Thiamine
Tart, breakfast, low fat has 0.403980375 mg of Vitamin B1 per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg
60%
Riboflavin
Tart, breakfast, low fat has 0.778193775 mg of Vitamin B2 per 5 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg
33.7%
Niacin, nicotinic acid, niacinamide
Tart, breakfast, low fat has 5.386405 mg of Vitamin B3 per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.54 mg
41.4%
Pyridoxine
Tart, breakfast, low fat has 0.5386405 mg of Vitamin B6 per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9142 μg
35.4%
Folates and Folic Acid
Tart, breakfast, low fat has 141.7475 μg of Vitamin B9 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tart, breakfast, low fat has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.4 mg
6%
Ascorbic acid
Tart, breakfast, low fat has 5.386405 mg of Vitamin C per 5 ounces, which is 6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tart, breakfast, low fat has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg
5%
Tocopherols and Tocotrienols
Tart, breakfast, low fat has 0.75126175 mg of Vitamin E per 5 ounces, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.57 μg
0.47%
Phytomenadione or phylloquinone
Tart, breakfast, low fat has 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tart, breakfast, low fat
Calcium62.4 mg
6.24%
Tart, breakfast, low fat has 62.3689 mg of Calcium per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.5%
Tart, breakfast, low fat has 0.103475675 mg of Copper per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.85 mg
60.6%
Tart, breakfast, low fat has 4.8477645 mg of Iron per 5 ounces, which is 60.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62.4 mg
15%
Tart, breakfast, low fat has 62.3689 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus132 mg
19%
Tart, breakfast, low fat has 131.825175 mg of Phosphorus per 5 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium94 mg
2.75%
Tart, breakfast, low fat has 93.55335 mg of Potassium per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.3 μg
33.2%
Tart, breakfast, low fat has 18.2854275 μg of Selenium per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium512 mg
34%
Tart, breakfast, low fat has 511.708475 mg of Sodium per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Tart, breakfast, low fat has 0.396893 mg of Zinc per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.46%
Tart, breakfast, low fat has 17.066399 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Tart, breakfast, low fat:
Minerals in 5 ounces of Tart, breakfast, low fat:
Macronutrients in 5 ounces of Tart, breakfast, low fat:



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