Nutrients in 5 ounces of Cooked Teff

Teff, cooked (Eragrostis tef (Zuccagni) Trotter).

whole cooked

Macros Ratio

Protein Fat Carbs

15%

79%

5 oz ▼

Macro Nutrients

Cooked Teff

Energy143 kcal

4.94%

Cooked Teff has 143.164975 kcal of Energy per 5 ounces, which is 4.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.92 g

0.95%

Cooked Teff has 0.92135875 g of Fat per 5 ounces, which is 0.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cooked Teff has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28 g

21.7%

Cooked Teff has 28.1510535 g of Carbohydrate per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Cooked Teff has 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.8%

Cooked Teff has 5.48562825 g of Protein per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Teff

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Teff has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.6%

Thiamine

Cooked Teff has 0.259397925 mg of Vitamin B1 per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.6%

Riboflavin

Cooked Teff has 0.046776675 mg of Vitamin B2 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.05%

Niacin, nicotinic acid, niacinamide

Cooked Teff has 1.288484775 mg of Vitamin B3 per 5 ounces, which is 8.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

10.6%

Pyridoxine

Cooked Teff has 0.137495075 mg of Vitamin B6 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.5 μg

6.38%

Folates and Folic Acid

Cooked Teff has 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Teff has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Teff

Calcium69.5 mg

6.95%

Cooked Teff has 69.456275 mg of Calcium per 5 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.6%

Cooked Teff has 0.32034935 mg of Copper per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Cooked Teff has 2.90582375 mg of Iron per 5 ounces, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71 mg

17%

Cooked Teff has 70.87375 mg of Magnesium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.05 mg

176%

Cooked Teff has 4.0539785 mg of Manganese per 5 ounces, which is 176% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

Cooked Teff has 170.097 mg of Phosphorus per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium152 mg

4.46%

Cooked Teff has 151.669825 mg of Potassium per 5 ounces, which is 4.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium11.3 mg

0.76%

Cooked Teff has 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14.3%

Cooked Teff has 1.57339725 mg of Zinc per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water106 g

2.87%

Cooked Teff has 106.21140175 g of Water per 5 ounces, which is 2.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cooked Teff:

5 ounces of Cooked Teff is an excellent source of Vitamin B1.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A and Vitamin B12.

Minerals in 5 ounces of Cooked Teff:

5 ounces of Cooked Teff has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Cooked Teff:

5 ounces of Cooked Teff is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
The product has trace amounts of Fat.

Compare Cooked Teff with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cooked Teff

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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