Textured Vegetable Protein, Dry has 467.76675 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Textured Vegetable Protein, Dry has 1.417475 g of Fat per 5 ounces, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0.1417475 g of Saturated Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0.1417475 g of Omega 3 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0.56699 g of Omega 6 per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 45.3592 g of Carbohydrate per 5 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Textured Vegetable Protein, Dry has 13.4660125 g of Sugars per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 20.695135 g of Fiber per 5 ounces, which is 54.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 70.87375 g of Protein per 5 ounces, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Textured Vegetable Protein, Dry has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Textured Vegetable Protein, Dry has 0.850485 mg of Vitamin B1 per 5 ounces, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Textured Vegetable Protein, Dry has 0.4252425 mg of Vitamin B2 per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Textured Vegetable Protein, Dry has 2.6932025 mg of Vitamin B3 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Textured Vegetable Protein, Dry has 0.7087375 mg of Vitamin B6 per 5 ounces, which is 54.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 425.2425 μg of Vitamin B9 per 5 ounces, which is 106% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Textured Vegetable Protein, Dry has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Textured Vegetable Protein, Dry has 0.283495 mg of Vitamin E per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 5.8116475 μg of Vitamin K per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 368.5435 mg of Calcium per 5 ounces, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 2.1262125 mg of Copper per 5 ounces, which is 236% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 14.17475 mg of Iron per 5 ounces, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 425.2425 mg of Magnesium per 5 ounces, which is 101% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 5.6699 mg of Manganese per 5 ounces, which is 247% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 1006.40725 mg of Phosphorus per 5 ounces, which is 144% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 3543.6875 mg of Potassium per 5 ounces, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 31.18445 μg of Selenium per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 42.52425 mg of Sodium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 7.93786 mg of Zinc per 5 ounces, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 9.922325 g of Water per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Textured Vegetable Protein, Dry:
5 ounces of TVP has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3.
This food has some Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Textured Vegetable Protein, Dry:
5 ounces of TVP has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 5 ounces of Textured Vegetable Protein, Dry:
5 ounces of TVP has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Omega 3 and Sugars.
This food has some Omega 6.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat.