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Nutrients in 5 ounces of TVP

Textured Vegetable Protein, Dry.

Macros Ratio

Protein Fat Carbs
59%
3%
38%
5 oz ▼

Macro Nutrients

TVP
Energy468 kcal
16%
Textured Vegetable Protein, Dry has 467.76675 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.46%
Textured Vegetable Protein, Dry has 1.417475 g of Fat per 5 ounces, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Textured Vegetable Protein, Dry has 0.1417475 g of Saturated Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.86%
Textured Vegetable Protein, Dry has 0.1417475 g of Omega 3 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.57 g
3.34%
Textured Vegetable Protein, Dry has 0.56699 g of Omega 6 per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Textured Vegetable Protein, Dry has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate45.4 g
35%
Textured Vegetable Protein, Dry has 45.3592 g of Carbohydrate per 5 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.5 g
18.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Textured Vegetable Protein, Dry has 13.4660125 g of Sugars per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20.7 g
54.5%
Textured Vegetable Protein, Dry has 20.695135 g of Fiber per 5 ounces, which is 54.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein71 g
127%
Textured Vegetable Protein, Dry has 70.87375 g of Protein per 5 ounces, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

TVP
Vitamin A2.83 μg
0.31%
RAE, retinol activity equivalents
Textured Vegetable Protein, Dry has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg
71%
Thiamine
Textured Vegetable Protein, Dry has 0.850485 mg of Vitamin B1 per 5 ounces, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg
32.7%
Riboflavin
Textured Vegetable Protein, Dry has 0.4252425 mg of Vitamin B2 per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg
17%
Niacin, nicotinic acid, niacinamide
Textured Vegetable Protein, Dry has 2.6932025 mg of Vitamin B3 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.71 mg
54.5%
Pyridoxine
Textured Vegetable Protein, Dry has 0.7087375 mg of Vitamin B6 per 5 ounces, which is 54.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9425 μg
106%
Folates and Folic Acid
Textured Vegetable Protein, Dry has 425.2425 μg of Vitamin B9 per 5 ounces, which is 106% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Textured Vegetable Protein, Dry has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Textured Vegetable Protein, Dry has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Textured Vegetable Protein, Dry has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg
1.9%
Tocopherols and Tocotrienols
Textured Vegetable Protein, Dry has 0.283495 mg of Vitamin E per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.8 μg
4.84%
Phytomenadione or phylloquinone
Textured Vegetable Protein, Dry has 5.8116475 μg of Vitamin K per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

TVP
Calcium369 mg
37%
Textured Vegetable Protein, Dry has 368.5435 mg of Calcium per 5 ounces, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.13 mg
236%
Textured Vegetable Protein, Dry has 2.1262125 mg of Copper per 5 ounces, which is 236% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
177%
Textured Vegetable Protein, Dry has 14.17475 mg of Iron per 5 ounces, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium425 mg
101%
Textured Vegetable Protein, Dry has 425.2425 mg of Magnesium per 5 ounces, which is 101% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.67 mg
247%
Textured Vegetable Protein, Dry has 5.6699 mg of Manganese per 5 ounces, which is 247% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1006 mg
144%
Textured Vegetable Protein, Dry has 1006.40725 mg of Phosphorus per 5 ounces, which is 144% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3544 mg
104%
Textured Vegetable Protein, Dry has 3543.6875 mg of Potassium per 5 ounces, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31 μg
56.7%
Textured Vegetable Protein, Dry has 31.18445 μg of Selenium per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium42.5 mg
2.83%
Textured Vegetable Protein, Dry has 42.52425 mg of Sodium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.94 mg
72%
Textured Vegetable Protein, Dry has 7.93786 mg of Zinc per 5 ounces, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.92 g
0.27%
Textured Vegetable Protein, Dry has 9.922325 g of Water per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Textured Vegetable Protein, Dry:
Minerals in 5 ounces of Textured Vegetable Protein, Dry:
Macronutrients in 5 ounces of Textured Vegetable Protein, Dry:



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