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Nutrients in 5 ounces of Thyme

Fresh Thyme (Thymus vulgaris).

Macros Ratio

Protein Fat Carbs
16%
11%
73%
5 oz ▼

Macro Nutrients

Thyme
Energy143 kcal
4.94%
Fresh Thyme has 143.164975 kcal of Energy per 5 ounces, which is 4.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.46%
Fresh Thyme has 2.381358 g of Fat per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.66 g
2.07%
Fresh Thyme has 0.661960825 g of Saturated Fat per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.63 g
39.6%
Fresh Thyme has 0.633611325 g of Omega 3 per 5 ounces, which is 39.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.71%
Fresh Thyme has 0.120485375 g of Omega 6 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Thyme has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34.7 g
26.7%
Fresh Thyme has 34.65726375 g of Carbohydrate per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20 g
52.2%
Fresh Thyme has 19.84465 g of Fiber per 5 ounces, which is 52.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.9 g
14%
Fresh Thyme has 7.881161 g of Protein per 5 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Thyme
Vitamin A337 μg
37.5%
RAE, retinol activity equivalents
Fresh Thyme has 337.35905 μg of Vitamin A per 5 ounces, which is 37.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg
5.67%
Thiamine
Fresh Thyme has 0.0680388 mg of Vitamin B1 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg
51.4%
Riboflavin
Fresh Thyme has 0.667630725 mg of Vitamin B2 per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg
16%
Niacin, nicotinic acid, niacinamide
Fresh Thyme has 2.5854744 mg of Vitamin B3 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg
11.6%
Pantothenic acid
Fresh Thyme has 0.579747275 mg of Vitamin B5 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
38%
Pyridoxine
Fresh Thyme has 0.4932813 mg of Vitamin B6 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B963.8 μg
16%
Folates and Folic Acid
Fresh Thyme has 63.786375 μg of Vitamin B9 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Thyme has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C227 mg
252%
Ascorbic acid
Fresh Thyme has 226.9377475 mg of Vitamin C per 5 ounces, which is 252% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Thyme has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Thyme
Calcium574 mg
57.4%
Fresh Thyme has 574.077375 mg of Calcium per 5 ounces, which is 57.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.79 mg
87.4%
Fresh Thyme has 0.786698625 mg of Copper per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron24.7 mg
309%
Fresh Thyme has 24.73493875 mg of Iron per 5 ounces, which is 309% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium227 mg
54%
Fresh Thyme has 226.796 mg of Magnesium per 5 ounces, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.44 mg
106%
Fresh Thyme has 2.436639525 mg of Manganese per 5 ounces, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus150 mg
21.5%
Fresh Thyme has 150.25235 mg of Phosphorus per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium863 mg
25.4%
Fresh Thyme has 863.242275 mg of Potassium per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium12.8 mg
0.85%
Fresh Thyme has 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.57 mg
23.3%
Fresh Thyme has 2.56562975 mg of Zinc per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.5%
Fresh Thyme has 92.29179725 g of Water per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Fresh Thyme:
Minerals in 5 ounces of Fresh Thyme:
Macronutrients in 5 ounces of Fresh Thyme:



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