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Nutrients in 5 ounces of Toaster pastries, brown-sugar-cinnamon

Toaster pastries, brown-sugar-cinnamon.

Macros Ratio

Protein Fat Carbs
4%
19%
77%
5 oz ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamon
Energy524 kcal
18%
Toaster pastries, brown-sugar-cinnamon have 524.46575 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.3 g
11.7%
Toaster pastries, brown-sugar-cinnamon have 11.3114505 g of Fat per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate103 g
79.2%
Toaster pastries, brown-sugar-cinnamon have 102.965384 g of Carbohydrate per 5 ounces, which is 79.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38.6 g
53.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toaster pastries, brown-sugar-cinnamon have 38.612019 g of Sugars per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.77 g
2.44%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Toaster pastries, brown-sugar-cinnamon have 1.77184375 g of Fructose per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose11.4 g
%
Toaster pastries, brown-sugar-cinnamon have 11.38232425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose23 g
%
Toaster pastries, brown-sugar-cinnamon have 23.1048425 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.26 g
8.58%
Toaster pastries, brown-sugar-cinnamon have 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.75 g
10.3%
Toaster pastries, brown-sugar-cinnamon have 5.7549485 g of Protein per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, brown-sugar-cinnamon
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.94 mg
78%
Thiamine
Toaster pastries, brown-sugar-cinnamon have 0.9355335 mg of Vitamin B1 per 5 ounces, which is 78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg
65.4%
Riboflavin
Toaster pastries, brown-sugar-cinnamon have 0.850485 mg of Vitamin B2 per 5 ounces, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.2 mg
64%
Niacin, nicotinic acid, niacinamide
Toaster pastries, brown-sugar-cinnamon have 10.24834425 mg of Vitamin B3 per 5 ounces, which is 64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10.2%
Pantothenic acid
Toaster pastries, brown-sugar-cinnamon have 0.510291 mg of Vitamin B5 per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg
63.2%
Pyridoxine
Toaster pastries, brown-sugar-cinnamon have 0.8221355 mg of Vitamin B6 per 5 ounces, which is 63.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9194 μg
48.5%
Folates and Folic Acid
Toaster pastries, brown-sugar-cinnamon have 194.194075 μg of Vitamin B9 per 5 ounces, which is 48.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.9 mg
12.6%
Tocopherols and Tocotrienols
Toaster pastries, brown-sugar-cinnamon have 1.88524175 mg of Vitamin E per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Toaster pastries, brown-sugar-cinnamon
Calcium415 mg
41.5%
Toaster pastries, brown-sugar-cinnamon have 415.320175 mg of Calcium per 5 ounces, which is 41.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.4%
Toaster pastries, brown-sugar-cinnamon have 0.13891255 mg of Copper per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.97 mg
100%
Toaster pastries, brown-sugar-cinnamon have 7.9662095 mg of Iron per 5 ounces, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.5 mg
6.07%
Toaster pastries, brown-sugar-cinnamon have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.76 mg
33%
Toaster pastries, brown-sugar-cinnamon have 0.75693165 mg of Manganese per 5 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus119 mg
17%
Toaster pastries, brown-sugar-cinnamon have 119.0679 mg of Phosphorus per 5 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium149 mg
4.38%
Toaster pastries, brown-sugar-cinnamon have 148.834875 mg of Potassium per 5 ounces, which is 4.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.96 μg
9.02%
Toaster pastries, brown-sugar-cinnamon have 4.9611625 μg of Selenium per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium512 mg
34%
Toaster pastries, brown-sugar-cinnamon have 511.708475 mg of Sodium per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.78 mg
7.1%
Toaster pastries, brown-sugar-cinnamon have 0.77961125 mg of Zinc per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20 g
0.54%
Toaster pastries, brown-sugar-cinnamon have 19.97222275 g of Water per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Toaster pastries, brown-sugar-cinnamon:
Minerals in 5 ounces of Toaster pastries, brown-sugar-cinnamon:
Macronutrients in 5 ounces of Toaster pastries, brown-sugar-cinnamon:



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