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Nutrients in 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).

Macros Ratio

Protein Fat Carbs
4%
21%
75%
5 oz ▼

Macro Nutrients

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Energy546 kcal
19%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 545.727875 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.8 g
13%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 12.7856245 g of Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.4 g
13.7%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.381415225 g of Saturated Fat per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.53 g
33%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.5273007 g of Omega 3 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.23 g
25%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.22691045 g of Omega 6 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate102 g
78.3%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 101.81722925 g of Carbohydrate per 5 ounces, which is 78.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars44 g
60.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 43.941725 g of Sugars per 5 ounces, which is 60.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.5 g
7.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 5.499803 g of Fructose per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose21 g
%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 21.1203775 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose12.6 g
%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 12.587178 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.55 g
6.7%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.7 g
10%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 5.68407475 g of Protein per 5 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Vitamin A286 μg
32%
RAE, retinol activity equivalents
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 286.32995 μg of Vitamin A per 5 ounces, which is 32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg
61.3%
Thiamine
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.735669525 mg of Vitamin B1 per 5 ounces, which is 61.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg
54%
Riboflavin
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.701650125 mg of Vitamin B2 per 5 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.75 mg
54.7%
Niacin, nicotinic acid, niacinamide
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.75149065 mg of Vitamin B3 per 5 ounces, which is 54.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg
8.6%
Pantothenic acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.4309124 mg of Vitamin B5 per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg
54%
Pyridoxine
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.701650125 mg of Vitamin B6 per 5 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9128 μg
32%
Folates and Folic Acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 127.57275 μg of Vitamin B9 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.014 μg
0.59%
Cobalamin
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.05 mg
7%
Tocopherols and Tocotrienols
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.0489315 mg of Vitamin E per 5 ounces, which is 7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27.5 μg
23%
Phytomenadione or phylloquinone
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 27.499015 μg of Vitamin K per 5 ounces, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Calcium17 mg
1.7%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.088 mg
9.76%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.08788345 mg of Copper per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.17 mg
77%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.16601625 mg of Iron per 5 ounces, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15.6 mg
3.7%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.46 mg
20%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.45642695 mg of Manganese per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus101 mg
14.4%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 100.640725 mg of Phosphorus per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium122 mg
3.6%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 121.90285 mg of Potassium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.8 μg
8.76%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.819415 μg of Selenium per 5 ounces, which is 8.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium441 mg
29.4%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 440.834725 mg of Sodium per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.64%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.510291 mg of Zinc per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20 g
0.54%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 19.901349 g of Water per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Minerals in 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Macronutrients in 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):



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