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Nutrients in 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
5%
24%
71%
5 oz ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Energy580 kcal
20%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 580 kcal of Energy per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.6 g
16%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 15.6 g of Fat per 5 ounces, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.66 g
12%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 6.66 g of Protein per 5 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate103 g
79%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 103 g of Carbohydrate per 5 ounces, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41 g
56.6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 41 g of Sugars per 5 ounces, which is 56.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.4 g
3.7%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.4 g of Fiber per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat3.74 g
11.7%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.74 g of Saturated Fat per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.1 g of Omega 3 per 5 ounces, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
10%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.7 g of Omega 6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water15 g
0.41%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 15 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Vitamin A662 μg
73.6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 662 μg of Vitamin A per 5 ounces, which is 73.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.52 mg
43%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.52 mg of Thiamine per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.59 mg
45%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.59 mg of Vitamin B2 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B37.44 mg
46.5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 7.44 mg of Vitamin B3 per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.66 mg
50.8%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.66 mg of Vitamin B6 per 5 ounces, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E1.28 mg
8.53%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.28 mg of Vitamin E per 5 ounces, which is 8.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.36 μg
7.8%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 9.36 μg of Vitamin K per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate68 μg
17%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 68 μg of Folate per 5 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Calcium15.6 mg
1.56%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 15.6 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.1 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.56 mg
69.5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.56 mg of Iron per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 17 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.47 mg
20%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.47 mg of Manganese per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus108 mg
15%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 108 mg of Phosphorus per 5 ounces, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium115 mg
3.4%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 115 mg of Potassium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.23 μg
13%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 7.23 μg of Selenium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium502 mg
33%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 502 mg of Sodium per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.9%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.54 mg of Zinc per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin E, Vitamin K and Folate. It has no Vitamin C.
Minerals in 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Iron, Manganese and Sodium. It has a good amount of Copper, Phosphorus and Selenium. It also has some Magnesium, Potassium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Saturated Fat and Omega 6. It also has some Fiber and Omega 3.



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