Nutrients in 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

baked cooked

Macros Ratio

Protein Fat Carbs

24%

71%

5 oz ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Energy580 kcal

20%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 579.747275 kcal of Energy per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.6 g

16%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 15.63474925 g of Fat per 5 ounces, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.74 g

11.7%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.737881575 g of Saturated Fat per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.47%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.103475675 g of Omega 3 per 5 ounces, which is 6.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.7123098 g of Omega 6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate103 g

79.3%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 103.0504325 g of Carbohydrate per 5 ounces, which is 79.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

56.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 41.09260025 g of Sugars per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.73%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.66 g

12%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 6.6621325 g of Protein per 5 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Vitamin A662 μg

73.6%

RAE, retinol activity equivalents

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 661.960825 μg of Vitamin A per 5 ounces, which is 73.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43%

Thiamine

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.517378375 mg of Vitamin B1 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.3%

Riboflavin

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.588252125 mg of Vitamin B2 per 5 ounces, which is 45.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.44 mg

46.5%

Niacin, nicotinic acid, niacinamide

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 7.44174375 mg of Vitamin B3 per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.64%

Pantothenic acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.4819415 mg of Vitamin B5 per 5 ounces, which is 9.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

50.7%

Pyridoxine

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.659125875 mg of Vitamin B6 per 5 ounces, which is 50.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 68.0388 μg of Vitamin B9 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.28 mg

8.5%

Tocopherols and Tocotrienols

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.2757275 mg of Vitamin E per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.36 μg

7.8%

Phytomenadione or phylloquinone

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 9.355335 μg of Vitamin K per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Calcium15.6 mg

1.56%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.7%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.0963883 mg of Copper per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.56 mg

69.5%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.556502 mg of Iron per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.5%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.4706017 mg of Manganese per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 107.7281 mg of Phosphorus per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.38%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 114.815475 mg of Potassium per 5 ounces, which is 3.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.23 μg

13%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 7.2291225 μg of Selenium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium502 mg

33.5%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 501.78615 mg of Sodium per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.5386405 mg of Zinc per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 14.8267885 g of Water per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin C.

Minerals in 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3 and Fiber.

Compare Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) with:

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Food Info

Nutrients in 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) with: