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Nutrients in 5 ounces of Fried Tofu, prepared with calcium sulfate

Tofu, fried, prepared with calcium sulfate.

Macros Ratio

Protein Fat Carbs
26%
62%
12%
5 oz ▼

Macro Nutrients

Fried Tofu, prepared with calcium sulfate
Energy383 kcal
13%
Fried Tofu, prepared with calcium sulfate has 382.71825 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28.6 g
29.5%
Fried Tofu, prepared with calcium sulfate has 28.6046455 g of Fat per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.14 g
13%
Fried Tofu, prepared with calcium sulfate has 4.13619205 g of Saturated Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.9 g
119%
Fried Tofu, prepared with calcium sulfate has 1.90792135 g of Omega 3 per 5 ounces, which is 119% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.2 g
83.7%
Fried Tofu, prepared with calcium sulfate has 14.2371189 g of Omega 6 per 5 ounces, which is 83.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fried Tofu, prepared with calcium sulfate has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.6 g
9.66%
Fried Tofu, prepared with calcium sulfate has 12.5588285 g of Carbohydrate per 5 ounces, which is 9.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.53 g
14.5%
Fried Tofu, prepared with calcium sulfate has 5.5281525 g of Fiber per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.7 g
47.6%
Fried Tofu, prepared with calcium sulfate has 26.6768795 g of Protein per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried Tofu, prepared with calcium sulfate
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.24 mg
20%
Thiamine
Fried Tofu, prepared with calcium sulfate has 0.24097075 mg of Vitamin B1 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg
5.45%
Riboflavin
Fried Tofu, prepared with calcium sulfate has 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg
0.89%
Niacin, nicotinic acid, niacinamide
Fried Tofu, prepared with calcium sulfate has 0.1417475 mg of Vitamin B3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
3.97%
Pantothenic acid
Fried Tofu, prepared with calcium sulfate has 0.1984465 mg of Vitamin B5 per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.8%
Pyridoxine
Fried Tofu, prepared with calcium sulfate has 0.140330025 mg of Vitamin B6 per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938.3 μg
9.57%
Folates and Folic Acid
Fried Tofu, prepared with calcium sulfate has 38.271825 μg of Vitamin B9 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fried Tofu, prepared with calcium sulfate has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Fried Tofu, prepared with calcium sulfate has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fried Tofu, prepared with calcium sulfate has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fried Tofu, prepared with calcium sulfate
Calcium1362 mg
136%
Fried Tofu, prepared with calcium sulfate has 1362.193475 mg of Calcium per 5 ounces, which is 136% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62.7%
Fried Tofu, prepared with calcium sulfate has 0.56415505 mg of Copper per 5 ounces, which is 62.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.9 mg
86.3%
Fried Tofu, prepared with calcium sulfate has 6.90310325 mg of Iron per 5 ounces, which is 86.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium135 mg
32%
Fried Tofu, prepared with calcium sulfate has 134.660125 mg of Magnesium per 5 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.1 mg
92%
Fried Tofu, prepared with calcium sulfate has 2.119125125 mg of Manganese per 5 ounces, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus407 mg
58%
Fried Tofu, prepared with calcium sulfate has 406.815325 mg of Phosphorus per 5 ounces, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium207 mg
6.1%
Fried Tofu, prepared with calcium sulfate has 206.95135 mg of Potassium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium40.4 μg
73.5%
Fried Tofu, prepared with calcium sulfate has 40.3980375 μg of Selenium per 5 ounces, which is 73.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Fried Tofu, prepared with calcium sulfate has 22.6796 mg of Sodium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.82 mg
25.6%
Fried Tofu, prepared with calcium sulfate has 2.82077525 mg of Zinc per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water71.6 g
1.94%
Fried Tofu, prepared with calcium sulfate has 71.610837 g of Water per 5 ounces, which is 1.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Fried Tofu, prepared with calcium sulfate:
Minerals in 5 ounces of Fried Tofu, prepared with calcium sulfate:
Macronutrients in 5 ounces of Fried Tofu, prepared with calcium sulfate:



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