Salted and Fermented Tofu has 164.4271 kcal of Energy per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted and Fermented Tofu has 1.640018575 g of Saturated Fat per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted and Fermented Tofu has 0.75693165 g of Omega 3 per 5 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salted and Fermented Tofu has 5.64438545 g of Omega 6 per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salted and Fermented Tofu has 6.2085405 g of Carbohydrate per 5 ounces, which is 4.78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Salted and Fermented Tofu has 12.643877 g of Protein per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salted and Fermented Tofu has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salted and Fermented Tofu has 0.222543575 mg of Vitamin B1 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salted and Fermented Tofu has 0.143164975 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salted and Fermented Tofu has 0.537223025 mg of Vitamin B3 per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salted and Fermented Tofu has 0.1871067 mg of Vitamin B5 per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Salted and Fermented Tofu has 0.128990225 mg of Vitamin B6 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted and Fermented Tofu has 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salted and Fermented Tofu has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salted and Fermented Tofu has 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Salted and Fermented Tofu has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salted and Fermented Tofu has 65.20385 mg of Calcium per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Salted and Fermented Tofu has 0.5329706 mg of Copper per 5 ounces, which is 59.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Salted and Fermented Tofu has 73.7087 mg of Magnesium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salted and Fermented Tofu has 1.66411565 mg of Manganese per 5 ounces, which is 72.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Salted and Fermented Tofu has 103.475675 mg of Phosphorus per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted and Fermented Tofu has 106.310625 mg of Potassium per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted and Fermented Tofu has 24.5223175 μg of Selenium per 5 ounces, which is 44.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Salted and Fermented Tofu has 4072.405675 mg of Sodium per 5 ounces, which is 271% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Salted and Fermented Tofu has 99.23742475 g of Water per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Salted and Fermented Tofu:
5 ounces of Fuyu has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has some Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Salted and Fermented Tofu:
5 ounces of Fuyu has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Selenium and Zinc.
It also has a good amount of Magnesium and Phosphorus.
This legume has some Calcium and Potassium.
Macronutrients in 5 ounces of Salted and Fermented Tofu:
5 ounces of Fuyu is an excellent source of Omega 3, Omega 6 and Protein.