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Nutrients in 5 ounces of Canned Crushed Tomatoes

Tomatoes, crushed, canned.

Macros Ratio

Protein Fat Carbs
17%
7%
76%
5 oz ▼

Macro Nutrients

Canned Crushed Tomatoes
Energy45.4 kcal
1.56%
Canned Crushed Tomatoes have 45.3592 kcal of Energy per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Canned Crushed Tomatoes have 0.396893 g of Fat per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.057 g
0.18%
Canned Crushed Tomatoes have 0.056699 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.44%
Canned Crushed Tomatoes have 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.9%
Canned Crushed Tomatoes have 0.1530873 g of Omega 6 per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Crushed Tomatoes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10.3 g
7.95%
Canned Crushed Tomatoes have 10.33339275 g of Carbohydrate per 5 ounces, which is 7.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.24 g
8.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Crushed Tomatoes have 6.23689 g of Sugars per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.3 g
4.58%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Crushed Tomatoes have 3.3168915 g of Fructose per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.88 g
%
Canned Crushed Tomatoes have 2.87747425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.028 g
%
Canned Crushed Tomatoes have 0.0283495 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.7 g
7.1%
Canned Crushed Tomatoes have 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.32 g
4.15%
Canned Crushed Tomatoes have 2.324659 g of Protein per 5 ounces, which is 4.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Crushed Tomatoes
Vitamin A15.6 μg
1.73%
RAE, retinol activity equivalents
Canned Crushed Tomatoes have 15.592225 μg of Vitamin A per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
8.86%
Thiamine
Canned Crushed Tomatoes have 0.106310625 mg of Vitamin B1 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg
5.67%
Riboflavin
Canned Crushed Tomatoes have 0.0737087 mg of Vitamin B2 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.73 mg
11%
Niacin, nicotinic acid, niacinamide
Canned Crushed Tomatoes have 1.73215445 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg
7.9%
Pantothenic acid
Canned Crushed Tomatoes have 0.39405805 mg of Vitamin B5 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16.4%
Pyridoxine
Canned Crushed Tomatoes have 0.21262125 mg of Vitamin B6 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918.4 μg
4.6%
Folates and Folic Acid
Canned Crushed Tomatoes have 18.427175 μg of Vitamin B9 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Crushed Tomatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg
14.5%
Ascorbic acid
Canned Crushed Tomatoes have 13.04077 mg of Vitamin C per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Crushed Tomatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.77 mg
12%
Tocopherols and Tocotrienols
Canned Crushed Tomatoes have 1.77184375 mg of Vitamin E per 5 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.5 μg
6.26%
Phytomenadione or phylloquinone
Canned Crushed Tomatoes have 7.5126175 μg of Vitamin K per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Crushed Tomatoes
Calcium48 mg
4.8%
Canned Crushed Tomatoes have 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29%
Canned Crushed Tomatoes have 0.259397925 mg of Copper per 5 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.84 mg
23%
Canned Crushed Tomatoes have 1.8427175 mg of Iron per 5 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28.3 mg
6.75%
Canned Crushed Tomatoes have 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.3%
Canned Crushed Tomatoes have 0.259397925 mg of Manganese per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus45.4 mg
6.48%
Canned Crushed Tomatoes have 45.3592 mg of Phosphorus per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium415 mg
12.2%
Canned Crushed Tomatoes have 415.320175 mg of Potassium per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Canned Crushed Tomatoes have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium264 mg
17.6%
Canned Crushed Tomatoes have 263.65035 mg of Sodium per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.48%
Canned Crushed Tomatoes have 0.38271825 mg of Zinc per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water127 g
3.43%
Canned Crushed Tomatoes have 126.778964 g of Water per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Crushed Tomatoes:
Minerals in 5 ounces of Canned Crushed Tomatoes:
Macronutrients in 5 ounces of Canned Crushed Tomatoes:



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