Canned Crushed Tomatoes have 45.3592 kcal of Energy per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Crushed Tomatoes have 0.056699 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Crushed Tomatoes have 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Crushed Tomatoes have 0.1530873 g of Omega 6 per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Crushed Tomatoes have 10.33339275 g of Carbohydrate per 5 ounces, which is 7.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Crushed Tomatoes have 3.3168915 g of Fructose per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Crushed Tomatoes have 2.324659 g of Protein per 5 ounces, which is 4.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Crushed Tomatoes have 15.592225 μg of Vitamin A per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Crushed Tomatoes have 0.106310625 mg of Vitamin B1 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Crushed Tomatoes have 0.0737087 mg of Vitamin B2 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Crushed Tomatoes have 1.73215445 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Crushed Tomatoes have 0.39405805 mg of Vitamin B5 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Crushed Tomatoes have 0.21262125 mg of Vitamin B6 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Crushed Tomatoes have 18.427175 μg of Vitamin B9 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Crushed Tomatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Crushed Tomatoes have 13.04077 mg of Vitamin C per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Crushed Tomatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Crushed Tomatoes have 1.77184375 mg of Vitamin E per 5 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Crushed Tomatoes have 7.5126175 μg of Vitamin K per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Crushed Tomatoes have 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Crushed Tomatoes have 0.259397925 mg of Copper per 5 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Crushed Tomatoes have 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Crushed Tomatoes have 0.259397925 mg of Manganese per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Crushed Tomatoes have 45.3592 mg of Phosphorus per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Crushed Tomatoes have 415.320175 mg of Potassium per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Crushed Tomatoes have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Crushed Tomatoes have 263.65035 mg of Sodium per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Crushed Tomatoes have 0.38271825 mg of Zinc per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Crushed Tomatoes have 126.778964 g of Water per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Crushed Tomatoes:
5 ounces of Canned Crushed Tomatoes has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has some Vitamin B2, Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Crushed Tomatoes:
5 ounces of Canned Crushed Tomatoes is an excellent source of Copper and Iron.
It has a good amount of Manganese, Potassium and Sodium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Canned Crushed Tomatoes:
5 ounces of Canned Crushed Tomatoes has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.