Nutrients in 5 ounces of Orange Tomatoes

Raw Orange Tomatoes (Solanum lycopersicum).

Macros Ratio

Protein Fat Carbs

24%

67%

5 oz ▼

Macro Nutrients

Orange Tomatoes

Energy22.7 kcal

0.78%

Raw Orange Tomatoes have 22.6796 kcal of Energy per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Raw Orange Tomatoes have 0.26932025 g of Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Raw Orange Tomatoes have 0.035436875 g of Saturated Fat per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.27%

Raw Orange Tomatoes have 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Raw Orange Tomatoes have 0.103475675 g of Omega 6 per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Orange Tomatoes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.5 g

3.47%

Raw Orange Tomatoes have 4.5075705 g of Carbohydrate per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.28 g

3.36%

Raw Orange Tomatoes have 1.2757275 g of Fiber per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.64 g

2.94%

Raw Orange Tomatoes have 1.644271 g of Protein per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Tomatoes

Vitamin A106 μg

12%

RAE, retinol activity equivalents

Raw Orange Tomatoes have 106.310625 μg of Vitamin A per 5 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg

5.43%

Thiamine

Raw Orange Tomatoes have 0.06520385 mg of Vitamin B1 per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.7%

Riboflavin

Raw Orange Tomatoes have 0.04819415 mg of Vitamin B2 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg

5.25%

Niacin, nicotinic acid, niacinamide

Raw Orange Tomatoes have 0.840562675 mg of Vitamin B3 per 5 ounces, which is 5.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.27%

Pantothenic acid

Raw Orange Tomatoes have 0.26365035 mg of Vitamin B5 per 5 ounces, which is 5.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.54%

Pyridoxine

Raw Orange Tomatoes have 0.0850485 mg of Vitamin B6 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Raw Orange Tomatoes have 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Orange Tomatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.7 mg

25%

Ascorbic acid

Raw Orange Tomatoes have 22.6796 mg of Vitamin C per 5 ounces, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Orange Tomatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Orange Tomatoes

Calcium7.1 mg

0.71%

Raw Orange Tomatoes have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.088 mg

9.76%

Raw Orange Tomatoes have 0.08788345 mg of Copper per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.67 mg

8.33%

Raw Orange Tomatoes have 0.66621325 mg of Iron per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Raw Orange Tomatoes have 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.42%

Raw Orange Tomatoes have 0.1247378 mg of Manganese per 5 ounces, which is 5.42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.87%

Raw Orange Tomatoes have 41.106775 mg of Phosphorus per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium301 mg

8.84%

Raw Orange Tomatoes have 300.5047 mg of Potassium per 5 ounces, which is 8.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Raw Orange Tomatoes have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Raw Orange Tomatoes have 59.53395 mg of Sodium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Raw Orange Tomatoes have 0.1984465 mg of Zinc per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.63%

Raw Orange Tomatoes have 134.3482805 g of Water per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Orange Tomatoes:

5 ounces of Orange Tomatoes is an excellent source of Vitamin C.
It has a good amount of Vitamin A and Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Orange Tomatoes:

5 ounces of Orange Tomatoes has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese, Phosphorus and Sodium.
The product has trace amounts of Calcium, Selenium and Zinc.

Macronutrients in 5 ounces of Raw Orange Tomatoes:

5 ounces of Orange Tomatoes has some Carbohydrate, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Orange Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Orange Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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