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Nutrients in 5 ounces of Stewed Canned Tomatoes

Stewed Canned Ripe Red Tomatoes.

Macros Ratio

Protein Fat Carbs
12%
6%
82%
5 oz ▼

Macro Nutrients

Stewed Canned Tomatoes
Energy37 kcal
1.27%
Stewed Canned Ripe Red Tomatoes have 36.85435 kcal of Energy per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.27 g
0.28%
Stewed Canned Ripe Red Tomatoes have 0.26932025 g of Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.037 g
0.12%
Stewed Canned Ripe Red Tomatoes have 0.03685435 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.27%
Stewed Canned Ripe Red Tomatoes have 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.62%
Stewed Canned Ripe Red Tomatoes have 0.10489315 g of Omega 6 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed Canned Ripe Red Tomatoes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.77 g
6.75%
Stewed Canned Ripe Red Tomatoes have 8.77417025 g of Carbohydrate per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5 g
6.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stewed Canned Ripe Red Tomatoes have 4.989512 g of Sugars per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.66 g
3.68%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stewed Canned Ripe Red Tomatoes have 2.664853 g of Fructose per 5 ounces, which is 3.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.3 g
%
Stewed Canned Ripe Red Tomatoes have 2.31048425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.028 g
%
Stewed Canned Ripe Red Tomatoes have 0.0283495 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.4 g
3.73%
Stewed Canned Ripe Red Tomatoes have 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.3 g
2.3%
Stewed Canned Ripe Red Tomatoes have 1.28990225 g of Protein per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Canned Tomatoes
Vitamin A12.8 μg
1.4%
RAE, retinol activity equivalents
Stewed Canned Ripe Red Tomatoes have 12.757275 μg of Vitamin A per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg
5.43%
Thiamine
Stewed Canned Ripe Red Tomatoes have 0.06520385 mg of Vitamin B1 per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg
3.8%
Riboflavin
Stewed Canned Ripe Red Tomatoes have 0.049611625 mg of Vitamin B2 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.33%
Niacin, nicotinic acid, niacinamide
Stewed Canned Ripe Red Tomatoes have 1.01207715 mg of Vitamin B3 per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.23%
Pantothenic acid
Stewed Canned Ripe Red Tomatoes have 0.16159215 mg of Vitamin B5 per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg
1.85%
Pyridoxine
Stewed Canned Ripe Red Tomatoes have 0.024097075 mg of Vitamin B6 per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.1 μg
1.77%
Folates and Folic Acid
Stewed Canned Ripe Red Tomatoes have 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed Canned Ripe Red Tomatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg
12.4%
Ascorbic acid
Stewed Canned Ripe Red Tomatoes have 11.1980525 mg of Vitamin C per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed Canned Ripe Red Tomatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.18 mg
7.84%
Tocopherols and Tocotrienols
Stewed Canned Ripe Red Tomatoes have 1.17650425 mg of Vitamin E per 5 ounces, which is 7.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.4 μg
2.83%
Phytomenadione or phylloquinone
Stewed Canned Ripe Red Tomatoes have 3.40194 μg of Vitamin K per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stewed Canned Tomatoes
Calcium48 mg
4.8%
Stewed Canned Ripe Red Tomatoes have 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.6%
Stewed Canned Ripe Red Tomatoes have 0.1587572 mg of Copper per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.9 mg
23.6%
Stewed Canned Ripe Red Tomatoes have 1.88524175 mg of Iron per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Stewed Canned Ripe Red Tomatoes have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.084 mg
3.64%
Stewed Canned Ripe Red Tomatoes have 0.083631025 mg of Manganese per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus28.3 mg
4.05%
Stewed Canned Ripe Red Tomatoes have 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium293 mg
8.63%
Stewed Canned Ripe Red Tomatoes have 293.417325 mg of Potassium per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Stewed Canned Ripe Red Tomatoes have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium313 mg
21%
Stewed Canned Ripe Red Tomatoes have 313.261975 mg of Sodium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Stewed Canned Ripe Red Tomatoes have 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water130 g
3.5%
Stewed Canned Ripe Red Tomatoes have 129.7556615 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Stewed Canned Ripe Red Tomatoes:
Minerals in 5 ounces of Stewed Canned Ripe Red Tomatoes:
Macronutrients in 5 ounces of Stewed Canned Ripe Red Tomatoes:



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