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Nutrients in 5 ounces of Canned Tomatoes with Green Chilies

Canned Red Ripe Tomatoes with Green Chilies.

Macros Ratio

Protein Fat Carbs
15%
4%
81%
5 oz ▼

Macro Nutrients

Canned Tomatoes with Green Chilies
Energy21.3 kcal
0.73%
Canned Red Ripe Tomatoes with Green Chilies have 21.262125 kcal of Energy per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.11 g
0.12%
Canned Red Ripe Tomatoes with Green Chilies have 0.113398 g of Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.016 g
0.049%
Canned Red Ripe Tomatoes with Green Chilies have 0.015592225 g of Saturated Fat per 5 ounces, which is 0.049% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.089%
Canned Red Ripe Tomatoes with Green Chilies have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.041 g
0.24%
Canned Red Ripe Tomatoes with Green Chilies have 0.041106775 g of Omega 6 per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Ripe Tomatoes with Green Chilies have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.13 g
3.95%
Canned Red Ripe Tomatoes with Green Chilies have 5.1312595 g of Carbohydrate per 5 ounces, which is 3.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein0.98 g
1.75%
Canned Red Ripe Tomatoes with Green Chilies have 0.97805775 g of Protein per 5 ounces, which is 1.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tomatoes with Green Chilies
Vitamin A28.3 μg
3.15%
RAE, retinol activity equivalents
Canned Red Ripe Tomatoes with Green Chilies have 28.3495 μg of Vitamin A per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg
4%
Thiamine
Canned Red Ripe Tomatoes with Green Chilies have 0.04819415 mg of Vitamin B1 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg
2.07%
Riboflavin
Canned Red Ripe Tomatoes with Green Chilies have 0.026932025 mg of Vitamin B2 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg
5.67%
Niacin, nicotinic acid, niacinamide
Canned Red Ripe Tomatoes with Green Chilies have 0.907184 mg of Vitamin B3 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.2%
Pantothenic acid
Canned Red Ripe Tomatoes with Green Chilies have 0.2097863 mg of Vitamin B5 per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.2%
Pyridoxine
Canned Red Ripe Tomatoes with Green Chilies have 0.145999925 mg of Vitamin B6 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912.8 μg
3.2%
Folates and Folic Acid
Canned Red Ripe Tomatoes with Green Chilies have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Red Ripe Tomatoes with Green Chilies have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.8 mg
9.76%
Ascorbic acid
Canned Red Ripe Tomatoes with Green Chilies have 8.788345 mg of Vitamin C per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Red Ripe Tomatoes with Green Chilies have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Tomatoes with Green Chilies
Calcium28.3 mg
2.83%
Canned Red Ripe Tomatoes with Green Chilies have 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Canned Red Ripe Tomatoes with Green Chilies have 0.12757275 mg of Copper per 5 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.37 mg
4.6%
Canned Red Ripe Tomatoes with Green Chilies have 0.3685435 mg of Iron per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15.6 mg
3.7%
Canned Red Ripe Tomatoes with Green Chilies have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.14%
Canned Red Ripe Tomatoes with Green Chilies have 0.1871067 mg of Manganese per 5 ounces, which is 8.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.83%
Canned Red Ripe Tomatoes with Green Chilies have 19.84465 mg of Phosphorus per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium152 mg
4.46%
Canned Red Ripe Tomatoes with Green Chilies have 151.669825 mg of Potassium per 5 ounces, which is 4.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Canned Red Ripe Tomatoes with Green Chilies have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium568 mg
38%
Canned Red Ripe Tomatoes with Green Chilies have 568.407475 mg of Sodium per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.68%
Canned Red Ripe Tomatoes with Green Chilies have 0.18427175 mg of Zinc per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water134 g
3.6%
Canned Red Ripe Tomatoes with Green Chilies have 133.56866925 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Red Ripe Tomatoes with Green Chilies:
Minerals in 5 ounces of Canned Red Ripe Tomatoes with Green Chilies:
Macronutrients in 5 ounces of Canned Red Ripe Tomatoes with Green Chilies:



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