Cooked Ripe Red Tomatoes have 25.51455 kcal of Energy per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.021262125 g of Saturated Fat per 5 ounces, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.05953395 g of Omega 6 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 5.68407475 g of Carbohydrate per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Ripe Red Tomatoes have 3.52951275 g of Sugars per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Ripe Red Tomatoes have 1.85689225 g of Fructose per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 1.34660125 g of Protein per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Ripe Red Tomatoes have 34.0194 μg of Vitamin A per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Ripe Red Tomatoes have 0.0510291 mg of Vitamin B1 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Ripe Red Tomatoes have 0.03118445 mg of Vitamin B2 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Ripe Red Tomatoes have 0.7540967 mg of Vitamin B3 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Ripe Red Tomatoes have 0.182854275 mg of Vitamin B5 per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Ripe Red Tomatoes have 0.111980525 mg of Vitamin B6 per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 18.427175 μg of Vitamin B9 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Ripe Red Tomatoes have 32.31843 mg of Vitamin C per 5 ounces, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Ripe Red Tomatoes have 0.793786 mg of Vitamin E per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 3.96893 μg of Vitamin K per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.106310625 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.148834875 mg of Manganese per 5 ounces, which is 6.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 39.6893 mg of Phosphorus per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 309.00955 mg of Potassium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.1984465 mg of Zinc per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 133.7245915 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Ripe Red Tomatoes:
5 ounces of Cooked Ripe Red Tomatoes is an excellent source of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Cooked Ripe Red Tomatoes:
5 ounces of Cooked Ripe Red Tomatoes has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Cooked Ripe Red Tomatoes:
5 ounces of Cooked Ripe Red Tomatoes has some Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.