Stewed Ripe Red Tomatoes have 111.980525 kcal of Energy per 5 ounces, which is 3.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.738504475 g of Saturated Fat per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.05386405 g of Omega 3 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 1.189261525 g of Omega 6 per 5 ounces, which is 7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 18.49804875 g of Carbohydrate per 5 ounces, which is 14.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 2.778251 g of Protein per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Stewed Ripe Red Tomatoes have 46.776675 μg of Vitamin A per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Stewed Ripe Red Tomatoes have 0.1530873 mg of Vitamin B1 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Stewed Ripe Red Tomatoes have 0.113398 mg of Vitamin B2 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Stewed Ripe Red Tomatoes have 1.57339725 mg of Vitamin B3 per 5 ounces, which is 9.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Stewed Ripe Red Tomatoes have 0.3628736 mg of Vitamin B5 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Stewed Ripe Red Tomatoes have 0.12190285 mg of Vitamin B6 per 5 ounces, which is 9.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Stewed Ripe Red Tomatoes have 25.798045 mg of Vitamin C per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Stewed Ripe Red Tomatoes have 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.134660125 mg of Copper per 5 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 1.5025235 mg of Iron per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.273572675 mg of Manganese per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 53.86405 mg of Phosphorus per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 350.116325 mg of Potassium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 1.70097 μg of Selenium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 644.951125 mg of Sodium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 114.29100925 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Stewed Ripe Red Tomatoes:
5 ounces of Stewed Tomatoes is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin A and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Stewed Ripe Red Tomatoes:
5 ounces of Stewed Tomatoes is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Selenium.
The product has trace amounts of Zinc.
Macronutrients in 5 ounces of Stewed Ripe Red Tomatoes:
5 ounces of Stewed Tomatoes has a good amount of Carbohydrate.
It has some Fat, Omega 3, Omega 6, Fiber and Protein.