Food Info

Menu
Select from foods

Nutrients in 5 ounces of Stewed Tomatoes

Stewed Ripe Red Tomatoes.

Macros Ratio

Protein Fat Carbs
9%
29%
62%
5 oz ▼

Macro Nutrients

Stewed Tomatoes
Energy112 kcal
3.86%
Stewed Ripe Red Tomatoes have 111.980525 kcal of Energy per 5 ounces, which is 3.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.8 g
3.9%
Stewed Ripe Red Tomatoes have 3.798833 g of Fat per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.74 g
2.3%
Stewed Ripe Red Tomatoes have 0.738504475 g of Saturated Fat per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.054 g
3.37%
Stewed Ripe Red Tomatoes have 0.05386405 g of Omega 3 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7%
Stewed Ripe Red Tomatoes have 1.189261525 g of Omega 6 per 5 ounces, which is 7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed Ripe Red Tomatoes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.5 g
14.2%
Stewed Ripe Red Tomatoes have 18.49804875 g of Carbohydrate per 5 ounces, which is 14.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.34%
Stewed Ripe Red Tomatoes have 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.78 g
4.96%
Stewed Ripe Red Tomatoes have 2.778251 g of Protein per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Stewed Tomatoes
Vitamin A46.8 μg
5.2%
RAE, retinol activity equivalents
Stewed Ripe Red Tomatoes have 46.776675 μg of Vitamin A per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.15 mg
12.8%
Thiamine
Stewed Ripe Red Tomatoes have 0.1530873 mg of Vitamin B1 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.11 mg
8.72%
Riboflavin
Stewed Ripe Red Tomatoes have 0.113398 mg of Vitamin B2 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.57 mg
9.83%
Niacin, nicotinic acid, niacinamide
Stewed Ripe Red Tomatoes have 1.57339725 mg of Vitamin B3 per 5 ounces, which is 9.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.36 mg
7.26%
Pantothenic acid
Stewed Ripe Red Tomatoes have 0.3628736 mg of Vitamin B5 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.12 mg
9.38%
Pyridoxine
Stewed Ripe Red Tomatoes have 0.12190285 mg of Vitamin B6 per 5 ounces, which is 9.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915.6 μg
3.9%
Folates and Folic Acid
Stewed Ripe Red Tomatoes have 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed Ripe Red Tomatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C25.8 mg
28.7%
Ascorbic acid
Stewed Ripe Red Tomatoes have 25.798045 mg of Vitamin C per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed Ripe Red Tomatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Stewed Tomatoes
Calcium37 mg
3.7%
Stewed Ripe Red Tomatoes have 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Stewed Ripe Red Tomatoes have 0.134660125 mg of Copper per 5 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
18.8%
Stewed Ripe Red Tomatoes have 1.5025235 mg of Iron per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.3 mg
5.06%
Stewed Ripe Red Tomatoes have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
12%
Stewed Ripe Red Tomatoes have 0.273572675 mg of Manganese per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus54 mg
7.7%
Stewed Ripe Red Tomatoes have 53.86405 mg of Phosphorus per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium350 mg
10.3%
Stewed Ripe Red Tomatoes have 350.116325 mg of Potassium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
Stewed Ripe Red Tomatoes have 1.70097 μg of Selenium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium645 mg
43%
Stewed Ripe Red Tomatoes have 644.951125 mg of Sodium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.3%
Stewed Ripe Red Tomatoes have 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water114 g
3.1%
Stewed Ripe Red Tomatoes have 114.29100925 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Stewed Ripe Red Tomatoes:
Minerals in 5 ounces of Stewed Ripe Red Tomatoes:
Macronutrients in 5 ounces of Stewed Ripe Red Tomatoes:



Compare Stewed Ripe Red Tomatoes with: