Raw Ripe Red Tomatoes have 25.51455 kcal of Energy per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.0396893 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Ripe Red Tomatoes have 5.51397775 g of Carbohydrate per 5 ounces, which is 4.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Ripe Red Tomatoes have 3.72795925 g of Sugars per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Ripe Red Tomatoes have 1.94194075 g of Fructose per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Ripe Red Tomatoes have 1.247378 g of Protein per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Ripe Red Tomatoes have 59.53395 μg of Vitamin A per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Ripe Red Tomatoes have 0.052446575 mg of Vitamin B1 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Ripe Red Tomatoes have 0.026932025 mg of Vitamin B2 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Ripe Red Tomatoes have 0.84198015 mg of Vitamin B3 per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Ripe Red Tomatoes have 0.126155275 mg of Vitamin B5 per 5 ounces, which is 2.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Ripe Red Tomatoes have 0.113398 mg of Vitamin B6 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.664795775 μg of Vitamin B7 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Ripe Red Tomatoes have 19.4194075 mg of Vitamin C per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Ripe Red Tomatoes have 0.7654365 mg of Vitamin E per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 11.1980525 μg of Vitamin K per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.083631025 mg of Copper per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Ripe Red Tomatoes have 3.2601925 μg of Fluoride per 5 ounces, which is 0.082% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.16159215 mg of Manganese per 5 ounces, which is 7.03% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 34.0194 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 335.941575 mg of Potassium per 5 ounces, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 133.979737 g of Water per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Ripe Red Tomatoes:
5 ounces of Tomatoes is an excellent source of Vitamin C.
It has a good amount of Vitamin B6 and Vitamin K.
It also has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B7, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Ripe Red Tomatoes:
5 ounces of Tomatoes has a good amount of Copper, Manganese and Potassium.
It has some Iron, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Fluoride, Selenium and Sodium.
Macronutrients in 5 ounces of Raw Ripe Red Tomatoes:
5 ounces of Tomatoes has some Carbohydrate, Sugars, Fructose and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.