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Nutrients in 5 ounces of Sun-dried Tomatoes

Tomatoes, sun-dried.

Macros Ratio

Protein Fat Carbs
18%
9%
73%
5 oz ▼

Macro Nutrients

Sun-dried Tomatoes
Energy366 kcal
12.6%
Sun-dried Tomatoes have 365.70855 kcal of Energy per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.2 g
4.34%
Sun-dried Tomatoes have 4.20990075 g of Fat per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.6 g
1.9%
Sun-dried Tomatoes have 0.60384435 g of Saturated Fat per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
0.97%
Sun-dried Tomatoes have 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.56 g
9.2%
Sun-dried Tomatoes have 1.5648924 g of Omega 6 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sun-dried Tomatoes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79 g
60.8%
Sun-dried Tomatoes have 79.038406 g of Carbohydrate per 5 ounces, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars53.3 g
73.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sun-dried Tomatoes have 53.28288525 g of Sugars per 5 ounces, which is 73.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17.4 g
46%
Sun-dried Tomatoes have 17.4349425 g of Fiber per 5 ounces, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
35.7%
Sun-dried Tomatoes have 20.00057225 g of Protein per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Tomatoes
Vitamin A62.4 μg
6.93%
RAE, retinol activity equivalents
Sun-dried Tomatoes have 62.3689 μg of Vitamin A per 5 ounces, which is 6.93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg
62.4%
Thiamine
Sun-dried Tomatoes have 0.7484268 mg of Vitamin B1 per 5 ounces, which is 62.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg
53.3%
Riboflavin
Sun-dried Tomatoes have 0.693145275 mg of Vitamin B2 per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg
80%
Niacin, nicotinic acid, niacinamide
Sun-dried Tomatoes have 12.82814875 mg of Vitamin B3 per 5 ounces, which is 80% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.96 mg
59.3%
Pantothenic acid
Sun-dried Tomatoes have 2.96252275 mg of Vitamin B5 per 5 ounces, which is 59.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg
36.2%
Pyridoxine
Sun-dried Tomatoes have 0.4706017 mg of Vitamin B6 per 5 ounces, which is 36.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B996 μg
24%
Folates and Folic Acid
Sun-dried Tomatoes have 96.3883 μg of Vitamin B9 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sun-dried Tomatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55.6 mg
61.7%
Ascorbic acid
Sun-dried Tomatoes have 55.56502 mg of Vitamin C per 5 ounces, which is 61.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sun-dried Tomatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg
0.094%
Tocopherols and Tocotrienols
Sun-dried Tomatoes have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K61 μg
50.8%
Phytomenadione or phylloquinone
Sun-dried Tomatoes have 60.951425 μg of Vitamin K per 5 ounces, which is 50.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sun-dried Tomatoes
Calcium156 mg
15.6%
Sun-dried Tomatoes have 155.92225 mg of Calcium per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
224%
Sun-dried Tomatoes have 2.017066925 mg of Copper per 5 ounces, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13 mg
161%
Sun-dried Tomatoes have 12.88484775 mg of Iron per 5 ounces, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium275 mg
65.5%
Sun-dried Tomatoes have 274.99015 mg of Magnesium per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.6 mg
114%
Sun-dried Tomatoes have 2.61665885 mg of Manganese per 5 ounces, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus505 mg
72%
Sun-dried Tomatoes have 504.6211 mg of Phosphorus per 5 ounces, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4858 mg
143%
Sun-dried Tomatoes have 4857.686825 mg of Potassium per 5 ounces, which is 143% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.8 μg
14%
Sun-dried Tomatoes have 7.7961125 μg of Selenium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium152 mg
10%
Sun-dried Tomatoes have 151.669825 mg of Sodium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.82 mg
25.6%
Sun-dried Tomatoes have 2.82077525 mg of Zinc per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20.6 g
0.56%
Sun-dried Tomatoes have 20.638436 g of Water per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sun-dried Tomatoes:
Minerals in 5 ounces of Sun-dried Tomatoes:
Macronutrients in 5 ounces of Sun-dried Tomatoes:



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