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Nutrients in 5 ounces of Sun-dried Tomatoes, Packed In Oil

Sun-dried Tomatoes, Packed In Oil, Drained.

Macros Ratio

Protein Fat Carbs
8%
53%
39%
5 oz ▼

Macro Nutrients

Sun-dried Tomatoes, Packed In Oil
Energy302 kcal
10.4%
Sun-dried Tomatoes, Packed In Oil, Drained have 301.922175 kcal of Energy per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20.6%
Sun-dried Tomatoes, Packed In Oil, Drained have 19.958048 g of Fat per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.7 g
8.4%
Sun-dried Tomatoes, Packed In Oil, Drained have 2.683280175 g of Saturated Fat per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.9%
Sun-dried Tomatoes, Packed In Oil, Drained have 0.11056305 g of Omega 3 per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.8 g
16.5%
Sun-dried Tomatoes, Packed In Oil, Drained have 2.80943545 g of Omega 6 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sun-dried Tomatoes, Packed In Oil, Drained have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate33 g
25.4%
Sun-dried Tomatoes, Packed In Oil, Drained have 33.06969175 g of Carbohydrate per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.22 g
21.6%
Sun-dried Tomatoes, Packed In Oil, Drained have 8.221355 g of Fiber per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.17 g
13%
Sun-dried Tomatoes, Packed In Oil, Drained have 7.1724235 g of Protein per 5 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Tomatoes, Packed In Oil
Vitamin A91 μg
10%
RAE, retinol activity equivalents
Sun-dried Tomatoes, Packed In Oil, Drained have 90.7184 μg of Vitamin A per 5 ounces, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22.8%
Thiamine
Sun-dried Tomatoes, Packed In Oil, Drained have 0.273572675 mg of Vitamin B1 per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg
41.8%
Riboflavin
Sun-dried Tomatoes, Packed In Oil, Drained have 0.542892925 mg of Vitamin B2 per 5 ounces, which is 41.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.15 mg
32%
Niacin, nicotinic acid, niacinamide
Sun-dried Tomatoes, Packed In Oil, Drained have 5.14543425 mg of Vitamin B3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg
13.6%
Pantothenic acid
Sun-dried Tomatoes, Packed In Oil, Drained have 0.678970525 mg of Vitamin B5 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
34.8%
Pyridoxine
Sun-dried Tomatoes, Packed In Oil, Drained have 0.452174525 mg of Vitamin B6 per 5 ounces, which is 34.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932.6 μg
8.15%
Folates and Folic Acid
Sun-dried Tomatoes, Packed In Oil, Drained have 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sun-dried Tomatoes, Packed In Oil, Drained have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C144 mg
160%
Ascorbic acid
Sun-dried Tomatoes, Packed In Oil, Drained have 144.298955 mg of Vitamin C per 5 ounces, which is 160% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sun-dried Tomatoes, Packed In Oil, Drained have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sun-dried Tomatoes, Packed In Oil
Calcium66.6 mg
6.66%
Sun-dried Tomatoes, Packed In Oil, Drained have 66.621325 mg of Calcium per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74.5%
Sun-dried Tomatoes, Packed In Oil, Drained have 0.670465675 mg of Copper per 5 ounces, which is 74.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.8 mg
47.5%
Sun-dried Tomatoes, Packed In Oil, Drained have 3.798833 mg of Iron per 5 ounces, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium115 mg
27.3%
Sun-dried Tomatoes, Packed In Oil, Drained have 114.815475 mg of Magnesium per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.66 mg
28.7%
Sun-dried Tomatoes, Packed In Oil, Drained have 0.66054335 mg of Manganese per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus197 mg
28%
Sun-dried Tomatoes, Packed In Oil, Drained have 197.029025 mg of Phosphorus per 5 ounces, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2218 mg
65.2%
Sun-dried Tomatoes, Packed In Oil, Drained have 2218.348375 mg of Potassium per 5 ounces, which is 65.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.25 μg
7.73%
Sun-dried Tomatoes, Packed In Oil, Drained have 4.252425 μg of Selenium per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium377 mg
25%
Sun-dried Tomatoes, Packed In Oil, Drained have 377.04835 mg of Sodium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Sun-dried Tomatoes, Packed In Oil, Drained have 1.1056305 mg of Zinc per 5 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water76.3 g
2.06%
Sun-dried Tomatoes, Packed In Oil, Drained have 76.30267925 g of Water per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sun-dried Tomatoes, Packed In Oil, Drained:
Minerals in 5 ounces of Sun-dried Tomatoes, Packed In Oil, Drained:
Macronutrients in 5 ounces of Sun-dried Tomatoes, Packed In Oil, Drained:



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