Nutrients in 5 ounces of Toppings, butterscotch or caramel

Toppings, butterscotch or caramel.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Toppings, butterscotch or caramel

Energy306 kcal

10.6%

Toppings, butterscotch or caramel have 306.1746 kcal of Energy per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Toppings, butterscotch or caramel have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Toppings, butterscotch or caramel have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Toppings, butterscotch or caramel have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Toppings, butterscotch or caramel have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toppings, butterscotch or caramel have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62%

Toppings, butterscotch or caramel have 80.81024975 g of Carbohydrate per 5 ounces, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars80.8 g

111%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toppings, butterscotch or caramel have 80.796075 g of Sugars per 5 ounces, which is 111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Toppings, butterscotch or caramel have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.06%

Toppings, butterscotch or caramel have 1.71514475 g of Protein per 5 ounces, which is 3.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toppings, butterscotch or caramel

Vitamin A27 μg

RAE, retinol activity equivalents

Toppings, butterscotch or caramel have 26.932025 μg of Vitamin A per 5 ounces, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Toppings, butterscotch or caramel have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Toppings, butterscotch or caramel have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Toppings, butterscotch or caramel have 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Toppings, butterscotch or caramel have 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Toppings, butterscotch or caramel have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Toppings, butterscotch or caramel have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.26 μg

10.6%

Cobalamin

Toppings, butterscotch or caramel have 0.2551455 μg of Vitamin B12 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.71 mg

0.79%

Ascorbic acid

Toppings, butterscotch or caramel have 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toppings, butterscotch or caramel have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.071 mg

0.47%

Tocopherols and Tocotrienols

Toppings, butterscotch or caramel have 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Toppings, butterscotch or caramel have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toppings, butterscotch or caramel

Calcium69.5 mg

6.95%

Toppings, butterscotch or caramel have 69.456275 mg of Calcium per 5 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Toppings, butterscotch or caramel have 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride31.8 μg

0.79%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Toppings, butterscotch or caramel have 31.75144 μg of Fluoride per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Toppings, butterscotch or caramel have 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Toppings, butterscotch or caramel have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.041 mg

1.8%

Toppings, butterscotch or caramel have 0.041106775 mg of Manganese per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.3 mg

7.9%

Toppings, butterscotch or caramel have 55.281525 mg of Phosphorus per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium94 mg

2.75%

Toppings, butterscotch or caramel have 93.55335 mg of Potassium per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.84 μg

3.35%

Toppings, butterscotch or caramel have 1.8427175 μg of Selenium per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium483 mg

32.2%

Toppings, butterscotch or caramel have 483.358975 mg of Sodium per 5 ounces, which is 32.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Toppings, butterscotch or caramel have 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57.6 g

1.56%

Toppings, butterscotch or caramel have 57.59200925 g of Water per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Toppings, butterscotch or caramel:

5 ounces of Toppings, butterscotch or caramel has a good amount of Vitamin B12.
It has some Vitamin A.
While 5 ounces of product has trace amounts of Vitamin B9 and Vitamin C, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Toppings, butterscotch or caramel:

5 ounces of Toppings, butterscotch or caramel is an excellent source of Sodium.
It has a good amount of Phosphorus.
It also has some Calcium, Potassium and Selenium.
While 5 ounces of product has trace amounts of Fluoride, Magnesium and Manganese, it has no Copper, Iron and Zinc.

Macronutrients in 5 ounces of Toppings, butterscotch or caramel:

5 ounces of Toppings, butterscotch or caramel has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Toppings, butterscotch or caramel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Toppings, butterscotch or caramel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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