Toppings, nuts in syrup have 635.0288 kcal of Energy per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toppings, nuts in syrup have 2.778251 g of Saturated Fat per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toppings, nuts in syrup have 3.4302895 g of Omega 3 per 5 ounces, which is 214% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toppings, nuts in syrup have 16.0174675 g of Omega 6 per 5 ounces, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toppings, nuts in syrup have 82.326948 g of Carbohydrate per 5 ounces, which is 63.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toppings, nuts in syrup have 52.049682 g of Sugars per 5 ounces, which is 71.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Toppings, nuts in syrup have 6.3786375 g of Protein per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toppings, nuts in syrup have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toppings, nuts in syrup have 0.2551455 mg of Vitamin B1 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toppings, nuts in syrup have 0.170097 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toppings, nuts in syrup have 0.528718175 mg of Vitamin B3 per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toppings, nuts in syrup have 0.293417325 mg of Vitamin B5 per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toppings, nuts in syrup have 0.25231055 mg of Vitamin B6 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toppings, nuts in syrup have 36.85435 μg of Vitamin B9 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toppings, nuts in syrup have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toppings, nuts in syrup have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toppings, nuts in syrup have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toppings, nuts in syrup have 0.32601925 mg of Vitamin E per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toppings, nuts in syrup have 1.2757275 μg of Vitamin K per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toppings, nuts in syrup have 49.611625 mg of Calcium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toppings, nuts in syrup have 0.7654365 mg of Copper per 5 ounces, which is 85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toppings, nuts in syrup have 1.48834875 mg of Iron per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Toppings, nuts in syrup have 76.54365 mg of Magnesium per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toppings, nuts in syrup have 1.710892325 mg of Manganese per 5 ounces, which is 74.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toppings, nuts in syrup have 167.26205 mg of Phosphorus per 5 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toppings, nuts in syrup have 214.038725 mg of Potassium per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toppings, nuts in syrup have 2.9766975 μg of Selenium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toppings, nuts in syrup have 59.53395 mg of Sodium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toppings, nuts in syrup have 1.48834875 mg of Zinc per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Toppings, nuts in syrup have 20.82270775 g of Water per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Toppings, nuts in syrup:
5 ounces of Toppings, nuts in syrup is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Toppings, nuts in syrup:
5 ounces of Toppings, nuts in syrup has outstanding amounts of Copper.
It is an excellent source of Manganese and Phosphorus.
It also has a good amount of Iron, Magnesium and Zinc.
This sweet has some Calcium, Potassium, Selenium and Sodium.
Macronutrients in 5 ounces of Toppings, nuts in syrup:
5 ounces of Toppings, nuts in syrup has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Carbohydrate and Sugars.
It also has a good amount of Saturated Fat, Fiber and Protein.