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Nutrients in 5 ounces of Strawberry Toppings

Toppings, strawberry.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Strawberry Toppings
Energy360 kcal
12.4%
Strawberry Toppings have 360.03865 kcal of Energy per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.15%
Strawberry Toppings have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.007 g
0.022%
Strawberry Toppings have 0.007087375 g of Saturated Fat per 5 ounces, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.86%
Strawberry Toppings have 0.029766975 g of Omega 3 per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.041 g
0.24%
Strawberry Toppings have 0.041106775 g of Omega 6 per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Strawberry Toppings have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate94 g
72.3%
Strawberry Toppings have 93.9785925 g of Carbohydrate per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39 g
53.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Strawberry Toppings have 38.8104655 g of Sugars per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.99 g
2.6%
Strawberry Toppings have 0.9922325 g of Fiber per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.28 g
0.51%
Strawberry Toppings have 0.283495 g of Protein per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Toppings
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Strawberry Toppings have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg
1.3%
Thiamine
Strawberry Toppings have 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg
2.6%
Riboflavin
Strawberry Toppings have 0.0340194 mg of Vitamin B2 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg
1.43%
Niacin, nicotinic acid, niacinamide
Strawberry Toppings have 0.228213475 mg of Vitamin B3 per 5 ounces, which is 1.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.068 mg
1.36%
Pantothenic acid
Strawberry Toppings have 0.0680388 mg of Vitamin B5 per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg
1.3%
Pyridoxine
Strawberry Toppings have 0.0170097 mg of Vitamin B6 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.5 μg
2.13%
Folates and Folic Acid
Strawberry Toppings have 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Strawberry Toppings have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.4 mg
21.6%
Ascorbic acid
Strawberry Toppings have 19.4194075 mg of Vitamin C per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Strawberry Toppings have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.94%
Tocopherols and Tocotrienols
Strawberry Toppings have 0.1417475 mg of Vitamin E per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.99 μg
0.83%
Phytomenadione or phylloquinone
Strawberry Toppings have 0.9922325 μg of Vitamin K per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Toppings
Calcium8.5 mg
0.85%
Strawberry Toppings have 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.045 mg
5.04%
Strawberry Toppings have 0.0453592 mg of Copper per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
4.96%
Strawberry Toppings have 0.396893 mg of Iron per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.67 mg
1.35%
Strawberry Toppings have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.3%
Strawberry Toppings have 0.236718325 mg of Manganese per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7.1 mg
1%
Strawberry Toppings have 7.087375 mg of Phosphorus per 5 ounces, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium72.3 mg
2.13%
Strawberry Toppings have 72.291225 mg of Potassium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.13 μg
2.06%
Strawberry Toppings have 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29.8 mg
2%
Strawberry Toppings have 29.766975 mg of Sodium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.085 mg
0.77%
Strawberry Toppings have 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water46.8 g
1.26%
Strawberry Toppings have 46.776675 g of Water per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Strawberry Toppings:
Minerals in 5 ounces of Strawberry Toppings:
Macronutrients in 5 ounces of Strawberry Toppings:



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