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Nutrients in 5 ounces of Tortilla chips, low fat, baked without fat

Tortilla chips, low fat, baked without fat.

Macros Ratio

Protein Fat Carbs
11%
12%
77%
5 oz ▼

Macro Nutrients

Tortilla chips, low fat, baked without fat
Energy635 kcal
22%
Tortilla chips, low fat, baked without fat have 635.0288 kcal of Energy per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.08 g
8.33%
Tortilla chips, low fat, baked without fat have 8.0796075 g of Fat per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.77%
Tortilla chips, low fat, baked without fat have 1.20485375 g of Saturated Fat per 5 ounces, which is 3.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.9%
Tortilla chips, low fat, baked without fat have 0.11056305 g of Omega 3 per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.58 g
21%
Tortilla chips, low fat, baked without fat have 3.5777069 g of Omega 6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tortilla chips, low fat, baked without fat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate114 g
87.4%
Tortilla chips, low fat, baked without fat have 113.681495 g of Carbohydrate per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.95 g
1.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tortilla chips, low fat, baked without fat have 0.94970825 g of Sugars per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.5 g
19.8%
Tortilla chips, low fat, baked without fat have 7.5126175 g of Fiber per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.6 g
28%
Tortilla chips, low fat, baked without fat have 15.592225 g of Protein per 5 ounces, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortilla chips, low fat, baked without fat
Vitamin A7.1 μg
0.79%
RAE, retinol activity equivalents
Tortilla chips, low fat, baked without fat have 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg
26%
Thiamine
Tortilla chips, low fat, baked without fat have 0.3118445 mg of Vitamin B1 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.5%
Riboflavin
Tortilla chips, low fat, baked without fat have 0.396893 mg of Vitamin B2 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg
3.72%
Niacin, nicotinic acid, niacinamide
Tortilla chips, low fat, baked without fat have 0.5953395 mg of Vitamin B3 per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.26 mg
19.6%
Pyridoxine
Tortilla chips, low fat, baked without fat have 0.2551455 mg of Vitamin B6 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922.7 μg
5.67%
Folates and Folic Acid
Tortilla chips, low fat, baked without fat have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tortilla chips, low fat, baked without fat have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg
0.31%
Ascorbic acid
Tortilla chips, low fat, baked without fat have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tortilla chips, low fat, baked without fat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.28%
Tocopherols and Tocotrienols
Tortilla chips, low fat, baked without fat have 1.09145575 mg of Vitamin E per 5 ounces, which is 7.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.28 μg
0.24%
Phytomenadione or phylloquinone
Tortilla chips, low fat, baked without fat have 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, low fat, baked without fat
Calcium225 mg
22.5%
Tortilla chips, low fat, baked without fat have 225.378525 mg of Calcium per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.3%
Tortilla chips, low fat, baked without fat have 0.15592225 mg of Copper per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.27 mg
28.3%
Tortilla chips, low fat, baked without fat have 2.26796 mg of Iron per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium137 mg
32.7%
Tortilla chips, low fat, baked without fat have 137.495075 mg of Magnesium per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus451 mg
64.4%
Tortilla chips, low fat, baked without fat have 450.75705 mg of Phosphorus per 5 ounces, which is 64.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium386 mg
11.3%
Tortilla chips, low fat, baked without fat have 385.5532 mg of Potassium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22.3 μg
40.5%
Tortilla chips, low fat, baked without fat have 22.2543575 μg of Selenium per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium733 mg
49%
Tortilla chips, low fat, baked without fat have 732.834575 mg of Sodium per 5 ounces, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.63 mg
15%
Tortilla chips, low fat, baked without fat have 1.63009625 mg of Zinc per 5 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.4 g
0.065%
Tortilla chips, low fat, baked without fat have 2.4097075 g of Water per 5 ounces, which is 0.065% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Tortilla chips, low fat, baked without fat:
Minerals in 5 ounces of Tortilla chips, low fat, baked without fat:
Macronutrients in 5 ounces of Tortilla chips, low fat, baked without fat:



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