Nutrients in 5 ounces of Tortilla chips, yellow, plain, salted

Tortilla chips, yellow, plain, salted.

Macros Ratio

Protein Fat Carbs

40%

55%

5 oz ▼

Macro Nutrients

Tortilla chips, yellow, plain, salted

Energy704 kcal

24.3%

Tortilla chips, yellow, plain, salted have 704.485075 kcal of Energy per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.7 g

32.6%

Tortilla chips, yellow, plain, salted have 31.65221675 g of Fat per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.93 g

12.3%

Tortilla chips, yellow, plain, salted have 3.9349106 g of Saturated Fat per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.7%

Tortilla chips, yellow, plain, salted have 0.443669675 g of Omega 3 per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.5 g

73.8%

Tortilla chips, yellow, plain, salted have 12.540401325 g of Omega 6 per 5 ounces, which is 73.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortilla chips, yellow, plain, salted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.5%

Tortilla chips, yellow, plain, salted have 95.5094655 g of Carbohydrate per 5 ounces, which is 73.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.7 g

2.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortilla chips, yellow, plain, salted have 1.71514475 g of Sugars per 5 ounces, which is 2.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.23 g

0.31%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortilla chips, yellow, plain, salted have 0.226796 g of Fructose per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.23 g

Tortilla chips, yellow, plain, salted have 0.226796 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.26 g

Tortilla chips, yellow, plain, salted have 1.26155275 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.66 g

17.5%

Tortilla chips, yellow, plain, salted have 6.6621325 g of Fiber per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.4 g

16.8%

Tortilla chips, yellow, plain, salted have 9.3836845 g of Protein per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortilla chips, yellow, plain, salted

Vitamin A11.3 μg

1.26%

RAE, retinol activity equivalents

Tortilla chips, yellow, plain, salted have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.4%

Thiamine

Tortilla chips, yellow, plain, salted have 0.18427175 mg of Vitamin B1 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.7%

Riboflavin

Tortilla chips, yellow, plain, salted have 0.060951425 mg of Vitamin B2 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.12 mg

13.3%

Niacin, nicotinic acid, niacinamide

Tortilla chips, yellow, plain, salted have 2.12337755 mg of Vitamin B3 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.7%

Pantothenic acid

Tortilla chips, yellow, plain, salted have 0.582582225 mg of Vitamin B5 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22%

Pyridoxine

Tortilla chips, yellow, plain, salted have 0.28632995 mg of Vitamin B6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.8%

Folates and Folic Acid

Tortilla chips, yellow, plain, salted have 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortilla chips, yellow, plain, salted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortilla chips, yellow, plain, salted have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortilla chips, yellow, plain, salted have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.2 mg

28%

Tocopherols and Tocotrienols

Tortilla chips, yellow, plain, salted have 4.20990075 mg of Vitamin E per 5 ounces, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.85 μg

0.71%

Phytomenadione or phylloquinone

Tortilla chips, yellow, plain, salted have 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, yellow, plain, salted

Calcium147 mg

14.7%

Tortilla chips, yellow, plain, salted have 147.4174 mg of Calcium per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

Tortilla chips, yellow, plain, salted have 0.148834875 mg of Copper per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tortilla chips, yellow, plain, salted have 0 μg of Fluoride per 5 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.87 mg

23.4%

Tortilla chips, yellow, plain, salted have 1.871067 mg of Iron per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Tortilla chips, yellow, plain, salted have 119.0679 mg of Magnesium per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Tortilla chips, yellow, plain, salted have 0.506038575 mg of Manganese per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus332 mg

47.4%

Tortilla chips, yellow, plain, salted have 331.68915 mg of Phosphorus per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium292 mg

8.6%

Tortilla chips, yellow, plain, salted have 291.99985 mg of Potassium per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.6%

Tortilla chips, yellow, plain, salted have 11.90679 μg of Selenium per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium439 mg

29.3%

Tortilla chips, yellow, plain, salted have 439.41725 mg of Sodium per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.07 mg

19%

Tortilla chips, yellow, plain, salted have 2.0695135 mg of Zinc per 5 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.75 g

0.074%

Tortilla chips, yellow, plain, salted have 2.7499015 g of Water per 5 ounces, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Tortilla chips, yellow, plain, salted:

5 ounces of Tortilla chips, yellow, plain, salted is an excellent source of Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Tortilla chips, yellow, plain, salted:

5 ounces of Tortilla chips, yellow, plain, salted is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Copper, Potassium and Zinc.
It has no Fluoride.

Macronutrients in 5 ounces of Tortilla chips, yellow, plain, salted:

5 ounces of Tortilla chips, yellow, plain, salted is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Fiber and Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Tortilla chips, yellow, plain, salted with:

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Food Info

Nutrients in 5 ounces of Tortilla chips, yellow, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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