Nutrients in 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt

Tortillas, ready-to-bake or -fry, corn, without added salt.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

80%

5 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, corn, without added salt

Energy315 kcal

11%

Tortillas, ready-to-bake or -fry, corn, without added salt have 314.67945 kcal of Energy per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.54 g

3.65%

Tortillas, ready-to-bake or -fry, corn, without added salt have 3.5436875 g of Fat per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.48%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.47343665 g of Saturated Fat per 5 ounces, which is 1.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.04819415 g of Omega 3 per 5 ounces, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.54 g

9.07%

Tortillas, ready-to-bake or -fry, corn, without added salt have 1.5422128 g of Omega 6 per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

51%

Tortillas, ready-to-bake or -fry, corn, without added salt have 66.054335 g of Carbohydrate per 5 ounces, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.37 g

19.4%

Tortillas, ready-to-bake or -fry, corn, without added salt have 7.37087 g of Fiber per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.08 g

14.4%

Tortillas, ready-to-bake or -fry, corn, without added salt have 8.0796075 g of Protein per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, corn, without added salt

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.1587572 mg of Vitamin B1 per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.96%

Riboflavin

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.103475675 mg of Vitamin B2 per 5 ounces, which is 7.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.12 mg

13.3%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, corn, without added salt have 2.12337755 mg of Vitamin B3 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.5%

Pantothenic acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.27499015 mg of Vitamin B5 per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.310427025 mg of Vitamin B6 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9162 μg

40.4%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 161.59215 μg of Vitamin B9 per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tortillas, ready-to-bake or -fry, corn, without added salt

Calcium248 mg

25%

Tortillas, ready-to-bake or -fry, corn, without added salt have 248.058125 mg of Calcium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.3%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.21829115 mg of Copper per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Tortillas, ready-to-bake or -fry, corn, without added salt have 1.984465 mg of Iron per 5 ounces, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Tortillas, ready-to-bake or -fry, corn, without added salt have 92.135875 mg of Magnesium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

24.8%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.56982495 mg of Manganese per 5 ounces, which is 24.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus445 mg

63.6%

Tortillas, ready-to-bake or -fry, corn, without added salt have 445.08715 mg of Phosphorus per 5 ounces, which is 63.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium218 mg

6.42%

Tortillas, ready-to-bake or -fry, corn, without added salt have 218.29115 mg of Potassium per 5 ounces, which is 6.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium15.6 mg

1.04%

Tortillas, ready-to-bake or -fry, corn, without added salt have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.33 mg

12%

Tortillas, ready-to-bake or -fry, corn, without added salt have 1.3324265 mg of Zinc per 5 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62.5 g

1.7%

Tortillas, ready-to-bake or -fry, corn, without added salt have 62.5106475 g of Water per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt:

5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt:

5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Zinc.
It also has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt:

5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Tortillas, ready-to-bake or -fry, corn, without added salt with:

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Food Info

Nutrients in 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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