Nutrients in 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated

Tortillas, ready-to-bake or -fry, flour, refrigerated.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

24%

65%

5 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, refrigerated

Energy434 kcal

15%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 433.74735 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.3 g

11.7%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 11.32562525 g of Fat per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.14 g

13%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.1446969 g of Saturated Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.32034935 g of Omega 3 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.92 g

17%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.92283345 g of Omega 6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

54%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 69.9949155 g of Carbohydrate per 5 ounces, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.26 g

7.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.25883225 g of Sugars per 5 ounces, which is 7.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.396893 g of Fructose per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.54 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.5386405 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.85 g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.850485 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.96 g

13%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.8%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 11.623295 g of Protein per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, refrigerated

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.4%

Thiamine

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.712989925 mg of Vitamin B1 per 5 ounces, which is 59.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.7%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.39972795 mg of Vitamin B2 per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.26 mg

39%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, refrigerated have 6.258152125 mg of Vitamin B3 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.79662095 mg of Vitamin B5 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.084 mg

6.43%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.083631025 mg of Vitamin B6 per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9133 μg

33.3%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 133.24265 μg of Vitamin B9 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.2 μg

8.5%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, flour, refrigerated have 10.20582 μg of Vitamin K per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, refrigerated

Calcium207 mg

20.7%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 206.95135 mg of Calcium per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.4%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.1474174 mg of Copper per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.15 mg

64.3%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.14543425 mg of Iron per 5 ounces, which is 64.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.42%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.76260155 mg of Manganese per 5 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus292 mg

41.7%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 291.99985 mg of Phosphorus per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.2%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 177.184375 mg of Potassium per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.6 μg

57.5%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 31.6096925 μg of Selenium per 5 ounces, which is 57.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1043 mg

69.6%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1043.2616 mg of Sodium per 5 ounces, which is 69.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.83%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.75126175 mg of Zinc per 5 ounces, which is 6.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45.3 g

1.23%

Tortillas, ready-to-bake or -fry, flour, refrigerated have 45.3308505 g of Water per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated:

5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin K.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated:

5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated is an excellent source of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper and Magnesium.
It also has some Potassium and Zinc.

Macronutrients in 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated:

5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated is an excellent source of Omega 3, Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Omega 6, Sugars and Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Tortillas, ready-to-bake or -fry, flour, refrigerated with:

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Food Info

Nutrients in 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortillas, ready-to-bake or -fry, flour, refrigerated with: