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Nutrients in 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium

Tortillas, ready-to-bake or -fry, flour, without added calcium.

Macros Ratio

Protein Fat Carbs
11%
20%
69%
5 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, without added calcium
Energy461 kcal
16%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 460.679375 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10 g
10.4%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 10.0640725 g of Fat per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.47 g
7.73%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.473493875 g of Saturated Fat per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.077 g
4.8%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.07654365 g of Omega 3 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.43 g
8.4%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.430232275 g of Omega 6 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79 g
60.6%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 78.81161 g of Carbohydrate per 5 ounces, which is 60.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.68 g
12.3%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.3 g
22%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 12.3320325 g of Protein per 5 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, without added calcium
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg
62.7%
Thiamine
Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.752679225 mg of Vitamin B1 per 5 ounces, which is 62.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg
32%
Riboflavin
Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.415320175 mg of Vitamin B2 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.06 mg
31.6%
Niacin, nicotinic acid, niacinamide
Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.0632207 mg of Vitamin B3 per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg
16.5%
Pantothenic acid
Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.82497045 mg of Vitamin B5 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg
5.45%
Pyridoxine
Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.07087375 mg of Vitamin B6 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9174 μg
43.6%
Folates and Folic Acid
Tortillas, ready-to-bake or -fry, flour, without added calcium have 174.349425 μg of Vitamin B9 per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Tortillas, ready-to-bake or -fry, flour, without added calcium
Calcium55.3 mg
5.53%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 55.281525 mg of Calcium per 5 ounces, which is 5.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.378465825 mg of Copper per 5 ounces, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.68 mg
58.5%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.6776675 mg of Iron per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.77%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.65 mg
28.5%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.65487345 mg of Manganese per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus176 mg
25%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 175.7669 mg of Phosphorus per 5 ounces, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium186 mg
5.46%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 185.689225 mg of Potassium per 5 ounces, which is 5.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33 μg
60.3%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 33.168915 μg of Selenium per 5 ounces, which is 60.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium678 mg
45%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 677.55305 mg of Sodium per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.15%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.00640725 mg of Zinc per 5 ounces, which is 9.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water38 g
1.03%
Tortillas, ready-to-bake or -fry, flour, without added calcium have 37.98833 g of Water per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium:
Minerals in 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium:
Macronutrients in 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium:



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