Tostada shells, corn have 671.88315 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Tostada shells, corn have 9.937917225 g of Saturated Fat per 5 ounces, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Tostada shells, corn have 91.32791425 g of Carbohydrate per 5 ounces, which is 70.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Tostada shells, corn have 8.71747125 g of Protein per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Tostada shells, corn have 0.500368675 mg of Vitamin B1 per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Tostada shells, corn have 0.13324265 mg of Vitamin B2 per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Tostada shells, corn have 2.201338675 mg of Vitamin B3 per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Tostada shells, corn have 0.270737725 mg of Vitamin B5 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Tostada shells, corn have 0.514543425 mg of Vitamin B6 per 5 ounces, which is 39.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Tostada shells, corn have 107.7281 mg of Calcium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Tostada shells, corn have 0.2097863 mg of Copper per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Tostada shells, corn have 107.7281 mg of Magnesium per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Tostada shells, corn have 0.514543425 mg of Manganese per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Tostada shells, corn have 287.747425 mg of Phosphorus per 5 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Tostada shells, corn have 335.941575 mg of Potassium per 5 ounces, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Tostada shells, corn have 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Tostada shells, corn have 931.281075 mg of Sodium per 5 ounces, which is 62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years