Cooked Tree Fern no Salt has 56.699 kcal of Energy per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.012757275 g of Saturated Fat per 5 ounces, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.02551455 g of Omega 3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.01984465 g of Omega 6 per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Tree Fern no Salt has 15.5638755 g of Carbohydrate per 5 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.41106775 g of Protein per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Tree Fern no Salt has 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Tree Fern no Salt has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Tree Fern no Salt has 0.4252425 mg of Vitamin B2 per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Tree Fern no Salt has 4.9611625 mg of Vitamin B3 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Tree Fern no Salt has 0.089300925 mg of Vitamin B5 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Tree Fern no Salt has 0.253728025 mg of Vitamin B6 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Tree Fern no Salt has 42.52425 mg of Vitamin C per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Tree Fern no Salt has 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.28632995 mg of Copper per 5 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.764019025 mg of Manganese per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 5.6699 mg of Phosphorus per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 7.087375 mg of Potassium per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Tree Fern no Salt has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 125.588285 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Tree Fern no Salt:
5 ounces of Cooked Tree Fern is an excellent source of Vitamin B2, Vitamin B3 and Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B1, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Cooked Tree Fern no Salt:
5 ounces of Cooked Tree Fern is an excellent source of Copper and Manganese.
It has some Iron and Zinc.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus and Selenium, it has no Potassium and Sodium.
Macronutrients in 5 ounces of Cooked Tree Fern no Salt:
5 ounces of Cooked Tree Fern has a good amount of Carbohydrate and Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.