Nutrients in 5 ounces of Frozen Turnip Greens And Turnips

Frozen Turnip Greens And Turnips, Unprepared.

Macros Ratio

Protein Fat Carbs

39%

54%

5 oz ▼

Macro Nutrients

Frozen Turnip Greens And Turnips

Energy29.8 kcal

1.03%

Frozen Turnip Greens And Turnips, Unprepared have 29.766975 kcal of Energy per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Frozen Turnip Greens And Turnips, Unprepared have 0.26932025 g of Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Frozen Turnip Greens And Turnips, Unprepared have 0.0453592 g of Saturated Fat per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.092 g

5.76%

Frozen Turnip Greens And Turnips, Unprepared have 0.092135875 g of Omega 3 per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.033 g

0.19%

Frozen Turnip Greens And Turnips, Unprepared have 0.032601925 g of Omega 6 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Turnip Greens And Turnips, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.8 g

3.7%

Frozen Turnip Greens And Turnips, Unprepared have 4.80524025 g of Carbohydrate per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.95%

Frozen Turnip Greens And Turnips, Unprepared have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.23%

Frozen Turnip Greens And Turnips, Unprepared have 3.4869885 g of Protein per 5 ounces, which is 6.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Turnip Greens And Turnips

Vitamin A432 μg

48%

RAE, retinol activity equivalents

Frozen Turnip Greens And Turnips, Unprepared have 432.329875 μg of Vitamin A per 5 ounces, which is 48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.2%

Thiamine

Frozen Turnip Greens And Turnips, Unprepared have 0.0623689 mg of Vitamin B1 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.6%

Riboflavin

Frozen Turnip Greens And Turnips, Unprepared have 0.1247378 mg of Vitamin B2 per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.44%

Niacin, nicotinic acid, niacinamide

Frozen Turnip Greens And Turnips, Unprepared have 0.5499803 mg of Vitamin B3 per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.5%

Pantothenic acid

Frozen Turnip Greens And Turnips, Unprepared have 0.174349425 mg of Vitamin B5 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

8.07%

Pyridoxine

Frozen Turnip Greens And Turnips, Unprepared have 0.10489315 mg of Vitamin B6 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B958 μg

14.5%

Folates and Folic Acid

Frozen Turnip Greens And Turnips, Unprepared have 58.116475 μg of Vitamin B9 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Turnip Greens And Turnips, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.6 mg

40.6%

Ascorbic acid

Frozen Turnip Greens And Turnips, Unprepared have 36.570855 mg of Vitamin C per 5 ounces, which is 40.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Turnip Greens And Turnips, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Turnip Greens And Turnips

Calcium162 mg

16%

Frozen Turnip Greens And Turnips, Unprepared have 161.59215 mg of Calcium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

8.03%

Frozen Turnip Greens And Turnips, Unprepared have 0.072291225 mg of Copper per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

29%

Frozen Turnip Greens And Turnips, Unprepared have 2.31048425 mg of Iron per 5 ounces, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.07%

Frozen Turnip Greens And Turnips, Unprepared have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.6%

Frozen Turnip Greens And Turnips, Unprepared have 0.3118445 mg of Manganese per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.86%

Frozen Turnip Greens And Turnips, Unprepared have 34.0194 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium116 mg

3.4%

Frozen Turnip Greens And Turnips, Unprepared have 116.23295 mg of Potassium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Frozen Turnip Greens And Turnips, Unprepared have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.5 mg

1.7%

Frozen Turnip Greens And Turnips, Unprepared have 25.51455 mg of Sodium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Frozen Turnip Greens And Turnips, Unprepared have 0.226796 mg of Zinc per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water132 g

3.57%

Frozen Turnip Greens And Turnips, Unprepared have 132.00944675 g of Water per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Frozen Turnip Greens And Turnips, Unprepared:

5 ounces of Frozen Turnip Greens And Turnips is an excellent source of Vitamin A and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Frozen Turnip Greens And Turnips, Unprepared:

5 ounces of Frozen Turnip Greens And Turnips is an excellent source of Iron.
It has a good amount of Calcium, Copper and Manganese.
It also has some Magnesium, Phosphorus and Potassium.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Frozen Turnip Greens And Turnips, Unprepared:

5 ounces of Frozen Turnip Greens And Turnips has a good amount of Fiber.
It has some Omega 3, Carbohydrate and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Frozen Turnip Greens And Turnips, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Frozen Turnip Greens And Turnips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Turnip Greens And Turnips, Unprepared with: