Canned Turnip Greens no Salt have 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.09922325 g of Saturated Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.1190679 g of Omega 3 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.0510291 g of Omega 6 per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 3.98310475 g of Carbohydrate per 5 ounces, which is 3.06% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Turnip Greens no Salt have 0.5953395 g of Sugars per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Turnip Greens no Salt have 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Turnip Greens no Salt have 1.927766 g of Protein per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Turnip Greens no Salt have 422.40755 μg of Vitamin A per 5 ounces, which is 47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Turnip Greens no Salt have 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Turnip Greens no Salt have 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Turnip Greens no Salt have 0.510291 mg of Vitamin B3 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Turnip Greens no Salt have 0.30333965 mg of Vitamin B5 per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Turnip Greens no Salt have 0.056699 mg of Vitamin B6 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 130.4077 μg of Vitamin B9 per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Turnip Greens no Salt have 21.9708625 mg of Vitamin C per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Turnip Greens no Salt have 2.08368825 mg of Vitamin E per 5 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 406.815325 μg of Vitamin K per 5 ounces, which is 339% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Turnip Greens no Salt have 167.26205 mg of Calcium per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.117650425 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 2.14038725 mg of Iron per 5 ounces, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.372795925 mg of Manganese per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 29.766975 mg of Phosphorus per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 199.863975 mg of Potassium per 5 ounces, which is 5.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Turnip Greens no Salt have 41.106775 mg of Sodium per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 134.22070775 g of Water per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Turnip Greens no Salt:
5 ounces of Canned Turnip Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
This vegetable has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Turnip Greens no Salt:
5 ounces of Canned Turnip Greens is an excellent source of Iron.
It has a good amount of Calcium, Copper and Manganese.
It also has some Magnesium, Phosphorus, Potassium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Canned Turnip Greens no Salt:
5 ounces of Canned Turnip Greens has a good amount of Omega 3.
It has some Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.