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Nutrients in 5 ounces of Canned Turnip Greens with Liquids

Canned Turnip Greens Solids and Liquids.

Macros Ratio

Protein Fat Carbs
31%
15%
54%
5 oz ▼

Macro Nutrients

Canned Turnip Greens with Liquids
Energy20 kcal
0.68%
Canned Turnip Greens Solids and Liquids have 19.84465 kcal of Energy per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.43 g
0.44%
Canned Turnip Greens Solids and Liquids have 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.099 g
0.31%
Canned Turnip Greens Solids and Liquids have 0.09922325 g of Saturated Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.44%
Canned Turnip Greens Solids and Liquids have 0.1190679 g of Omega 3 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.051 g
0.3%
Canned Turnip Greens Solids and Liquids have 0.0510291 g of Omega 6 per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Turnip Greens Solids and Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.43 g
2.64%
Canned Turnip Greens Solids and Liquids have 3.4302895 g of Carbohydrate per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.34%
Canned Turnip Greens Solids and Liquids have 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.93 g
3.44%
Canned Turnip Greens Solids and Liquids have 1.927766 g of Protein per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Turnip Greens with Liquids
Vitamin A254 μg
28%
RAE, retinol activity equivalents
Canned Turnip Greens Solids and Liquids have 253.728025 μg of Vitamin A per 5 ounces, which is 28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg
1.4%
Thiamine
Canned Turnip Greens Solids and Liquids have 0.0170097 mg of Vitamin B1 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg
6.87%
Riboflavin
Canned Turnip Greens Solids and Liquids have 0.089300925 mg of Vitamin B2 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg
3.2%
Niacin, nicotinic acid, niacinamide
Canned Turnip Greens Solids and Liquids have 0.51312595 mg of Vitamin B3 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.057 mg
1.13%
Pantothenic acid
Canned Turnip Greens Solids and Liquids have 0.056699 mg of Vitamin B5 per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg
4.03%
Pyridoxine
Canned Turnip Greens Solids and Liquids have 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B958 μg
14.5%
Folates and Folic Acid
Canned Turnip Greens Solids and Liquids have 58.116475 μg of Vitamin B9 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Turnip Greens Solids and Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg
24.4%
Ascorbic acid
Canned Turnip Greens Solids and Liquids have 21.9708625 mg of Vitamin C per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Turnip Greens Solids and Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Turnip Greens with Liquids
Calcium167 mg
16.7%
Canned Turnip Greens Solids and Liquids have 167.26205 mg of Calcium per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Canned Turnip Greens Solids and Liquids have 0.117650425 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.14 mg
26.8%
Canned Turnip Greens Solids and Liquids have 2.14038725 mg of Iron per 5 ounces, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28.3 mg
6.75%
Canned Turnip Greens Solids and Liquids have 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Canned Turnip Greens Solids and Liquids have 0.392640575 mg of Manganese per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus29.8 mg
4.25%
Canned Turnip Greens Solids and Liquids have 29.766975 mg of Phosphorus per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium200 mg
5.88%
Canned Turnip Greens Solids and Liquids have 199.863975 mg of Potassium per 5 ounces, which is 5.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Canned Turnip Greens Solids and Liquids have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium393 mg
26%
Canned Turnip Greens Solids and Liquids have 392.640575 mg of Sodium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.33 mg
2.96%
Canned Turnip Greens Solids and Liquids have 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water134 g
3.63%
Canned Turnip Greens Solids and Liquids have 134.22070775 g of Water per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Turnip Greens Solids and Liquids:
Minerals in 5 ounces of Canned Turnip Greens Solids and Liquids:
Macronutrients in 5 ounces of Canned Turnip Greens Solids and Liquids:



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