Nutrients in 5 ounces of Turnip Greens

Raw Turnip Greens (Brassica rapa (Rapifera Group)).

Macros Ratio

Protein Fat Carbs

16%

77%

5 oz ▼

Macro Nutrients

Turnip Greens

Energy45.4 kcal

1.56%

Raw Turnip Greens have 45.3592 kcal of Energy per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Raw Turnip Greens have 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.099 g

0.31%

Raw Turnip Greens have 0.09922325 g of Saturated Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Raw Turnip Greens have 0.1190679 g of Omega 3 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.051 g

0.3%

Raw Turnip Greens have 0.0510291 g of Omega 6 per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Turnip Greens have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10 g

7.77%

Raw Turnip Greens have 10.10659675 g of Carbohydrate per 5 ounces, which is 7.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.15 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Turnip Greens have 1.14815475 g of Sugars per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.41 g

0.57%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Turnip Greens have 0.41106775 g of Fructose per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.74 g

Raw Turnip Greens have 0.737087 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber4.54 g

12%

Raw Turnip Greens have 4.53592 g of Fiber per 5 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.13 g

3.8%

Raw Turnip Greens have 2.1262125 g of Protein per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Turnip Greens

Vitamin A821 μg

91%

RAE, retinol activity equivalents

Raw Turnip Greens have 820.718025 μg of Vitamin A per 5 ounces, which is 91% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.099 mg

8.27%

Thiamine

Raw Turnip Greens have 0.09922325 mg of Vitamin B1 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

11%

Riboflavin

Raw Turnip Greens have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Raw Turnip Greens have 0.850485 mg of Vitamin B3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.54 mg

10.8%

Pantothenic acid

Raw Turnip Greens have 0.5386405 mg of Vitamin B5 per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.37 mg

28.7%

Pyridoxine

Raw Turnip Greens have 0.372795925 mg of Vitamin B6 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9275 μg

68.7%

Folates and Folic Acid

Raw Turnip Greens have 274.99015 μg of Vitamin B9 per 5 ounces, which is 68.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Turnip Greens have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C85 mg

94%

Ascorbic acid

Raw Turnip Greens have 85.0485 mg of Vitamin C per 5 ounces, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Turnip Greens have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.05 mg

27%

Tocopherols and Tocotrienols

Raw Turnip Greens have 4.0539785 mg of Vitamin E per 5 ounces, which is 27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K356 μg

296%

Phytomenadione or phylloquinone

Raw Turnip Greens have 355.786225 μg of Vitamin K per 5 ounces, which is 296% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Turnip Greens

Calcium269 mg

27%

Raw Turnip Greens have 269.32025 mg of Calcium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55%

Raw Turnip Greens have 0.49611625 mg of Copper per 5 ounces, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.56 mg

19.5%

Raw Turnip Greens have 1.5592225 mg of Iron per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.5%

Raw Turnip Greens have 43.941725 mg of Magnesium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

28.7%

Raw Turnip Greens have 0.66054335 mg of Manganese per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.5 mg

8.5%

Raw Turnip Greens have 59.53395 mg of Phosphorus per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium420 mg

12.3%

Raw Turnip Greens have 419.5726 mg of Potassium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Raw Turnip Greens have 1.70097 μg of Selenium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium56.7 mg

3.78%

Raw Turnip Greens have 56.699 mg of Sodium per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Raw Turnip Greens have 0.26932025 mg of Zinc per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.44%

Raw Turnip Greens have 127.10498325 g of Water per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Turnip Greens:

5 ounces of Turnip Greens has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
This vegetable has some Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Turnip Greens:

5 ounces of Turnip Greens is an excellent source of Calcium, Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Raw Turnip Greens:

5 ounces of Turnip Greens has a good amount of Omega 3, Carbohydrate and Fiber.
It has some Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 6, Fructose and Glucose.

Compare Raw Turnip Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Turnip Greens

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Turnip Greens with: