Boiled and Drained Turnips have 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Turnips have 0.0113398 g of Saturated Fat per 5 ounces, which is 0.035% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Turnips have 0.0453592 g of Omega 3 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Turnips have 0.012757275 g of Omega 6 per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Turnips have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Turnips have 7.1724235 g of Carbohydrate per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Turnips have 4.23825025 g of Sugars per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Turnips have 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Turnips have 1.00640725 g of Protein per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Turnips have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Turnips have 0.038271825 mg of Vitamin B1 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Turnips have 0.032601925 mg of Vitamin B2 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Turnips have 0.423825025 mg of Vitamin B3 per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Turnips have 0.20128145 mg of Vitamin B5 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Turnips have 0.094970825 mg of Vitamin B6 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Turnips have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Turnips have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Turnips have 16.44271 mg of Vitamin C per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Turnips have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Turnips have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Turnips have 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Turnips have 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Turnips have 0.00283495 mg of Copper per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Turnips have 0.2551455 mg of Iron per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Turnips have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Turnips have 0.100640725 mg of Manganese per 5 ounces, which is 4.38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Turnips have 36.85435 mg of Phosphorus per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Turnips have 250.893075 mg of Potassium per 5 ounces, which is 7.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Turnips have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Turnips have 22.6796 mg of Sodium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Turnips have 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Turnips have 132.67566 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Turnips:
5 ounces of Boiled Turnips has a good amount of Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Boiled and Drained Turnips:
5 ounces of Boiled Turnips has a good amount of Potassium.
It has some Calcium, Iron, Magnesium, Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Sodium and Zinc, it has no Copper and Selenium.
Macronutrients in 5 ounces of Boiled and Drained Turnips:
5 ounces of Boiled Turnips has a good amount of Fiber.
It has some Omega 3, Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.