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Nutrients in 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls

Udi's, Gluten Free, Classic French Dinner Rolls.

Macros Ratio

Protein Fat Carbs
10%
19%
71%
5 oz ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rolls
Energy439 kcal
15%
Udi's, Gluten Free, Classic French Dinner Rolls have 439.41725 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.07 g
9.35%
Udi's, Gluten Free, Classic French Dinner Rolls have 9.07184 g of Fat per 5 ounces, which is 9.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate78 g
60%
Udi's, Gluten Free, Classic French Dinner Rolls have 78.1028725 g of Carbohydrate per 5 ounces, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.5 g
18.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Udi's, Gluten Free, Classic French Dinner Rolls have 13.50853675 g of Sugars per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.5 g
0.68%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Udi's, Gluten Free, Classic French Dinner Rolls have 0.49611625 g of Fructose per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.68 g
%
Udi's, Gluten Free, Classic French Dinner Rolls have 0.680388 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Udi's, Gluten Free, Classic French Dinner Rolls have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.1 g
13.4%
Udi's, Gluten Free, Classic French Dinner Rolls have 5.10291 g of Fiber per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.3 g
20.2%
Udi's, Gluten Free, Classic French Dinner Rolls have 11.32562525 g of Protein per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Classic French Dinner Rolls
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B50.71 mg
14%
Pantothenic acid
Udi's, Gluten Free, Classic French Dinner Rolls have 0.7087375 mg of Vitamin B5 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Udi's, Gluten Free, Classic French Dinner Rolls
Calcium116 mg
11.6%
Udi's, Gluten Free, Classic French Dinner Rolls have 116.23295 mg of Calcium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Udi's, Gluten Free, Classic French Dinner Rolls have 0.117650425 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
14%
Udi's, Gluten Free, Classic French Dinner Rolls have 1.1056305 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62.4 mg
15%
Udi's, Gluten Free, Classic French Dinner Rolls have 62.3689 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.13 mg
49.3%
Udi's, Gluten Free, Classic French Dinner Rolls have 1.13398 mg of Manganese per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus179 mg
25.5%
Udi's, Gluten Free, Classic French Dinner Rolls have 178.60185 mg of Phosphorus per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium228 mg
6.7%
Udi's, Gluten Free, Classic French Dinner Rolls have 228.213475 mg of Potassium per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1002 mg
67%
Udi's, Gluten Free, Classic French Dinner Rolls have 1002.154825 mg of Sodium per 5 ounces, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.99 mg
9.02%
Udi's, Gluten Free, Classic French Dinner Rolls have 0.9922325 mg of Zinc per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40 g
1.1%
Udi's, Gluten Free, Classic French Dinner Rolls have 40.1145425 g of Water per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls:
Minerals in 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls:
Macronutrients in 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls:



Compare Udi's, Gluten Free, Classic French Dinner Rolls with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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