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Nutrients in 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

Macros Ratio

Protein Fat Carbs
9%
27%
64%
5 oz ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Energy438 kcal
15%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 437.999775 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.2 g
13.6%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 13.2392165 g of Fat per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.38 g
1.18%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.37704835 g of Saturated Fat per 5 ounces, which is 1.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.2 g
74%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.183591625 g of Omega 3 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.22 g
13%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.224018275 g of Omega 6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate69.6 g
53.5%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 69.58384775 g of Carbohydrate per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14 g
19%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 13.90542975 g of Sugars per 5 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.97 g
2.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.97029025 g of Fructose per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.3 g
%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.28213475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.95 g
18.3%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6.9456275 g of Fiber per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.3 g
18.4%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 10.27669375 g of Protein per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.26 mg
21.3%
Thiamine
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.2551455 mg of Vitamin B1 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg
35%
Riboflavin
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.453592 mg of Vitamin B2 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg
12.5%
Niacin, nicotinic acid, niacinamide
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.99863975 mg of Vitamin B3 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.13 mg
9.8%
Pyridoxine
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.12757275 mg of Vitamin B6 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Calcium85 mg
8.5%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 85.0485 mg of Calcium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.7%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.10489315 mg of Copper per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.08 mg
13.5%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.077281 mg of Iron per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44 mg
10.5%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 43.941725 mg of Magnesium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.72 mg
31%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.715824875 mg of Manganese per 5 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus109 mg
15.6%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 109.145575 mg of Phosphorus per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium174 mg
5.13%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 174.349425 mg of Potassium per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium723 mg
48%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 722.91225 mg of Sodium per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.47%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.8221355 mg of Zinc per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water46 g
1.24%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 45.869491 g of Water per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Minerals in 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Macronutrients in 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:



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