Nutrients in 5 ounces of Van's, Gluten Free, Totally Original Pancakes

Van's, Gluten Free, Totally Original Pancakes.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

75%

5 oz ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakes

Energy305 kcal

10.5%

Van's, Gluten Free, Totally Original Pancakes have 304.757125 kcal of Energy per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.45 g

6.65%

Van's, Gluten Free, Totally Original Pancakes have 6.44951125 g of Fat per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Van's, Gluten Free, Totally Original Pancakes have 0.680388 g of Saturated Fat per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.8%

Van's, Gluten Free, Totally Original Pancakes have 0.412485225 g of Omega 3 per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.34 g

7.85%

Van's, Gluten Free, Totally Original Pancakes have 1.33526145 g of Omega 6 per 5 ounces, which is 7.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate57 g

44%

Van's, Gluten Free, Totally Original Pancakes have 57.152592 g of Carbohydrate per 5 ounces, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.75 g

7.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Van's, Gluten Free, Totally Original Pancakes have 5.7549485 g of Sugars per 5 ounces, which is 7.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.61 g

0.84%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Van's, Gluten Free, Totally Original Pancakes have 0.60951425 g of Fructose per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.48 g

Van's, Gluten Free, Totally Original Pancakes have 0.4819415 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.66 g

Van's, Gluten Free, Totally Original Pancakes have 4.66349275 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.13 g

5.6%

Van's, Gluten Free, Totally Original Pancakes have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.38%

Van's, Gluten Free, Totally Original Pancakes have 4.69184225 g of Protein per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Van's, Gluten Free, Totally Original Pancakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.099 mg

8.27%

Thiamine

Van's, Gluten Free, Totally Original Pancakes have 0.09922325 mg of Vitamin B1 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.36%

Riboflavin

Van's, Gluten Free, Totally Original Pancakes have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.7%

Niacin, nicotinic acid, niacinamide

Van's, Gluten Free, Totally Original Pancakes have 2.19708625 mg of Vitamin B3 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.18%

Pyridoxine

Van's, Gluten Free, Totally Original Pancakes have 0.106310625 mg of Vitamin B6 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Van's, Gluten Free, Totally Original Pancakes have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Van's, Gluten Free, Totally Original Pancakes

Calcium55.3 mg

5.53%

Van's, Gluten Free, Totally Original Pancakes have 55.281525 mg of Calcium per 5 ounces, which is 5.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Van's, Gluten Free, Totally Original Pancakes have 0.154504775 mg of Copper per 5 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.99 mg

12.4%

Van's, Gluten Free, Totally Original Pancakes have 0.9922325 mg of Iron per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.5%

Van's, Gluten Free, Totally Original Pancakes have 48.19415 mg of Magnesium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57%

Van's, Gluten Free, Totally Original Pancakes have 1.311164375 mg of Manganese per 5 ounces, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus434 mg

62%

Van's, Gluten Free, Totally Original Pancakes have 433.74735 mg of Phosphorus per 5 ounces, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium180 mg

5.3%

Van's, Gluten Free, Totally Original Pancakes have 180.019325 mg of Potassium per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium469 mg

31.3%

Van's, Gluten Free, Totally Original Pancakes have 469.184225 mg of Sodium per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.1%

Van's, Gluten Free, Totally Original Pancakes have 0.77961125 mg of Zinc per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71.2 g

1.92%

Van's, Gluten Free, Totally Original Pancakes have 71.213944 g of Water per 5 ounces, which is 1.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Van's, Gluten Free, Totally Original Pancakes:

5 ounces of Van's, Gluten Free, Totally Original Pancakes has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B2 and Vitamin B9.

Minerals in 5 ounces of Van's, Gluten Free, Totally Original Pancakes:

5 ounces of Van's, Gluten Free, Totally Original Pancakes is an excellent source of Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Iron, Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 5 ounces of Van's, Gluten Free, Totally Original Pancakes:

5 ounces of Van's, Gluten Free, Totally Original Pancakes is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Omega 6, Sugars and Protein.
It also has some Fat and Fiber.
While 5 ounces of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Van's, Gluten Free, Totally Original Pancakes with:

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Food Info

Nutrients in 5 ounces of Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Van's, Gluten Free, Totally Original Pancakes with: