Nutrients in 5 ounces of Van's, Gluten Free, Totally Original Waffles

Van's, Gluten Free, Totally Original Waffles.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

65%

5 oz ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Waffles

Energy352 kcal

12%

Van's, Gluten Free, Totally Original Waffles have 351.5338 kcal of Energy per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.7 g

12%

Van's, Gluten Free, Totally Original Waffles have 11.6516445 g of Fat per 5 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.46%

Van's, Gluten Free, Totally Original Waffles have 1.107047975 g of Saturated Fat per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

68.2%

Van's, Gluten Free, Totally Original Waffles have 1.09145575 g of Omega 3 per 5 ounces, which is 68.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.26 g

13.3%

Van's, Gluten Free, Totally Original Waffles have 2.25945515 g of Omega 6 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate57.5 g

44.2%

Van's, Gluten Free, Totally Original Waffles have 57.4644365 g of Carbohydrate per 5 ounces, which is 44.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.45 g

3.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Van's, Gluten Free, Totally Original Waffles have 2.45223175 g of Sugars per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.71 g

0.98%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Van's, Gluten Free, Totally Original Waffles have 0.7087375 g of Fructose per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.61 g

Van's, Gluten Free, Totally Original Waffles have 0.60951425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.1 g

Van's, Gluten Free, Totally Original Waffles have 1.11980525 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein4.24 g

7.57%

Van's, Gluten Free, Totally Original Waffles have 4.23825025 g of Protein per 5 ounces, which is 7.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Van's, Gluten Free, Totally Original Waffles

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.12 mg

9.8%

Thiamine

Van's, Gluten Free, Totally Original Waffles have 0.117650425 mg of Vitamin B1 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.36%

Riboflavin

Van's, Gluten Free, Totally Original Waffles have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.56 mg

16%

Niacin, nicotinic acid, niacinamide

Van's, Gluten Free, Totally Original Waffles have 2.555707425 mg of Vitamin B3 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.6%

Pantothenic acid

Van's, Gluten Free, Totally Original Waffles have 0.680388 mg of Vitamin B5 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg

7.3%

Pyridoxine

Van's, Gluten Free, Totally Original Waffles have 0.094970825 mg of Vitamin B6 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.83%

Folates and Folic Acid

Van's, Gluten Free, Totally Original Waffles have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K10.3 μg

8.62%

Phytomenadione or phylloquinone

Van's, Gluten Free, Totally Original Waffles have 10.3475675 μg of Vitamin K per 5 ounces, which is 8.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Van's, Gluten Free, Totally Original Waffles

Calcium68 mg

6.8%

Van's, Gluten Free, Totally Original Waffles have 68.0388 mg of Calcium per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.3%

Van's, Gluten Free, Totally Original Waffles have 0.137495075 mg of Copper per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Van's, Gluten Free, Totally Original Waffles have 0.793786 mg of Iron per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.5%

Van's, Gluten Free, Totally Original Waffles have 43.941725 mg of Magnesium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.6%

Van's, Gluten Free, Totally Original Waffles have 1.25588285 mg of Manganese per 5 ounces, which is 54.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus489 mg

70%

Van's, Gluten Free, Totally Original Waffles have 489.028875 mg of Phosphorus per 5 ounces, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium172 mg

5.04%

Van's, Gluten Free, Totally Original Waffles have 171.514475 mg of Potassium per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Van's, Gluten Free, Totally Original Waffles have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium720 mg

48%

Van's, Gluten Free, Totally Original Waffles have 720.0773 mg of Sodium per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

6.96%

Van's, Gluten Free, Totally Original Waffles have 0.7654365 mg of Zinc per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.5 g

1.77%

Van's, Gluten Free, Totally Original Waffles have 65.5156945 g of Water per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Van's, Gluten Free, Totally Original Waffles:

5 ounces of Van's, Gluten Free, Totally Original Waffles has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It has some Vitamin B2 and Vitamin B9.

Minerals in 5 ounces of Van's, Gluten Free, Totally Original Waffles:

5 ounces of Van's, Gluten Free, Totally Original Waffles is an excellent source of Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Iron and Magnesium.
It also has some Calcium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Van's, Gluten Free, Totally Original Waffles:

5 ounces of Van's, Gluten Free, Totally Original Waffles is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Saturated Fat and Sugars.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Van's, Gluten Free, Totally Original Waffles with:

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Food Info

Nutrients in 5 ounces of Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Van's, Gluten Free, Totally Original Waffles with: