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Nutrients in 5 ounces of Canned Vegetable Juice Cocktail

Vegetable juice cocktail, canned.

Macros Ratio

Protein Fat Carbs
17%
13%
70%
5 oz ▼

Macro Nutrients

Canned Vegetable Juice Cocktail
Energy31 kcal
1.08%
Canned Vegetable Juice Cocktail has 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.44 g
0.45%
Canned Vegetable Juice Cocktail has 0.43941725 g of Fat per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.39%
Canned Vegetable Juice Cocktail has 0.1247378 g of Saturated Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.06%
Canned Vegetable Juice Cocktail has 0.0170097 g of Omega 3 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.091 g
0.53%
Canned Vegetable Juice Cocktail has 0.0907184 g of Omega 6 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Vegetable Juice Cocktail has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.5 g
4.2%
Canned Vegetable Juice Cocktail has 5.48562825 g of Carbohydrate per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.03 g
5.55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Vegetable Juice Cocktail has 4.025629 g of Sugars per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2 g
2.74%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Vegetable Juice Cocktail has 1.984465 g of Fructose per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.94 g
%
Canned Vegetable Juice Cocktail has 1.94194075 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.099 g
%
Canned Vegetable Juice Cocktail has 0.09922325 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.71 g
1.87%
Canned Vegetable Juice Cocktail has 0.7087375 g of Fiber per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.3 g
2.35%
Canned Vegetable Juice Cocktail has 1.31825175 g of Protein per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Vegetable Juice Cocktail
Vitamin A49.6 μg
5.5%
RAE, retinol activity equivalents
Canned Vegetable Juice Cocktail has 49.611625 μg of Vitamin A per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg
5.9%
Thiamine
Canned Vegetable Juice Cocktail has 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg
3.6%
Riboflavin
Canned Vegetable Juice Cocktail has 0.046776675 mg of Vitamin B2 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.02 mg
6.4%
Niacin, nicotinic acid, niacinamide
Canned Vegetable Juice Cocktail has 1.02341695 mg of Vitamin B3 per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg
7.06%
Pantothenic acid
Canned Vegetable Juice Cocktail has 0.352951275 mg of Vitamin B5 per 5 ounces, which is 7.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.74%
Pyridoxine
Canned Vegetable Juice Cocktail has 0.100640725 mg of Vitamin B6 per 5 ounces, which is 7.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929.8 μg
7.44%
Folates and Folic Acid
Canned Vegetable Juice Cocktail has 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C77 mg
85.5%
Ascorbic acid
Canned Vegetable Juice Cocktail has 76.9688925 mg of Vitamin C per 5 ounces, which is 85.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Vegetable Juice Cocktail has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.45 mg
9.64%
Tocopherols and Tocotrienols
Canned Vegetable Juice Cocktail has 1.4458245 mg of Vitamin E per 5 ounces, which is 9.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.65 μg
7.2%
Phytomenadione or phylloquinone
Canned Vegetable Juice Cocktail has 8.6465975 μg of Vitamin K per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Vegetable Juice Cocktail
Calcium20 mg
2%
Canned Vegetable Juice Cocktail has 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.096 mg
10.7%
Canned Vegetable Juice Cocktail has 0.0963883 mg of Copper per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
4.96%
Canned Vegetable Juice Cocktail has 0.396893 mg of Iron per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15.6 mg
3.7%
Canned Vegetable Juice Cocktail has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.93%
Canned Vegetable Juice Cocktail has 0.113398 mg of Manganese per 5 ounces, which is 4.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27 mg
3.85%
Canned Vegetable Juice Cocktail has 26.932025 mg of Phosphorus per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium262 mg
7.7%
Canned Vegetable Juice Cocktail has 262.232875 mg of Potassium per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.28 μg
0.52%
Canned Vegetable Juice Cocktail has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium240 mg
16%
Canned Vegetable Juice Cocktail has 239.553275 mg of Sodium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Canned Vegetable Juice Cocktail has 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water133 g
3.6%
Canned Vegetable Juice Cocktail has 133.37022275 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Vegetable Juice Cocktail:
Minerals in 5 ounces of Canned Vegetable Juice Cocktail:
Macronutrients in 5 ounces of Canned Vegetable Juice Cocktail:



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