Nutrients in 5 ounces of Canned Low Sodium Vegetable Juice Cocktail

Vegetable juice cocktail, low sodium, canned.

Macros Ratio

Protein Fat Carbs

17%

13%

70%

5 oz ▼

Macro Nutrients

Canned Low Sodium Vegetable Juice Cocktail

Energy27 kcal

0.93%

Canned Low Sodium Vegetable Juice Cocktail has 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Canned Low Sodium Vegetable Juice Cocktail has 0.453592 g of Fat per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.39%

Canned Low Sodium Vegetable Juice Cocktail has 0.126155275 g of Saturated Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Canned Low Sodium Vegetable Juice Cocktail has 0.0170097 g of Omega 3 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.092 g

0.54%

Canned Low Sodium Vegetable Juice Cocktail has 0.092135875 g of Omega 6 per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Low Sodium Vegetable Juice Cocktail has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.43 g

4.18%

Canned Low Sodium Vegetable Juice Cocktail has 5.42892925 g of Carbohydrate per 5 ounces, which is 4.18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.94 g

5.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Low Sodium Vegetable Juice Cocktail has 3.9405805 g of Sugars per 5 ounces, which is 5.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.94 g

2.68%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Low Sodium Vegetable Juice Cocktail has 1.94194075 g of Fructose per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.9 g

Canned Low Sodium Vegetable Juice Cocktail has 1.88524175 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.13 g

Canned Low Sodium Vegetable Juice Cocktail has 0.12757275 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.71 g

1.87%

Canned Low Sodium Vegetable Juice Cocktail has 0.7087375 g of Fiber per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.3%

Canned Low Sodium Vegetable Juice Cocktail has 1.28990225 g of Protein per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Low Sodium Vegetable Juice Cocktail

Vitamin A49.6 μg

5.5%

RAE, retinol activity equivalents

Canned Low Sodium Vegetable Juice Cocktail has 49.611625 μg of Vitamin A per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Canned Low Sodium Vegetable Juice Cocktail has 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.6%

Riboflavin

Canned Low Sodium Vegetable Juice Cocktail has 0.046776675 mg of Vitamin B2 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.02 mg

6.4%

Niacin, nicotinic acid, niacinamide

Canned Low Sodium Vegetable Juice Cocktail has 1.02341695 mg of Vitamin B3 per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

7.06%

Pantothenic acid

Canned Low Sodium Vegetable Juice Cocktail has 0.352951275 mg of Vitamin B5 per 5 ounces, which is 7.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.74%

Pyridoxine

Canned Low Sodium Vegetable Juice Cocktail has 0.100640725 mg of Vitamin B6 per 5 ounces, which is 7.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Canned Low Sodium Vegetable Juice Cocktail has 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Low Sodium Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C77 mg

85.5%

Ascorbic acid

Canned Low Sodium Vegetable Juice Cocktail has 76.9688925 mg of Vitamin C per 5 ounces, which is 85.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Low Sodium Vegetable Juice Cocktail has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.45 mg

9.64%

Tocopherols and Tocotrienols

Canned Low Sodium Vegetable Juice Cocktail has 1.4458245 mg of Vitamin E per 5 ounces, which is 9.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.65 μg

7.2%

Phytomenadione or phylloquinone

Canned Low Sodium Vegetable Juice Cocktail has 8.6465975 μg of Vitamin K per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Low Sodium Vegetable Juice Cocktail

Calcium21.3 mg

2.13%

Canned Low Sodium Vegetable Juice Cocktail has 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.7%

Canned Low Sodium Vegetable Juice Cocktail has 0.0963883 mg of Copper per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.14%

Canned Low Sodium Vegetable Juice Cocktail has 0.41106775 mg of Iron per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Canned Low Sodium Vegetable Juice Cocktail has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.87%

Canned Low Sodium Vegetable Juice Cocktail has 0.111980525 mg of Manganese per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.85%

Canned Low Sodium Vegetable Juice Cocktail has 26.932025 mg of Phosphorus per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium289 mg

8.5%

Canned Low Sodium Vegetable Juice Cocktail has 289.1649 mg of Potassium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Canned Low Sodium Vegetable Juice Cocktail has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium78 mg

5.2%

Canned Low Sodium Vegetable Juice Cocktail has 77.961125 mg of Sodium per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Canned Low Sodium Vegetable Juice Cocktail has 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water133 g

3.6%

Canned Low Sodium Vegetable Juice Cocktail has 133.42692175 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Low Sodium Vegetable Juice Cocktail:

5 ounces of Canned Low Sodium Vegetable Juice Cocktail has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Low Sodium Vegetable Juice Cocktail:

5 ounces of Canned Low Sodium Vegetable Juice Cocktail has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese, Phosphorus and Sodium.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium.

Macronutrients in 5 ounces of Canned Low Sodium Vegetable Juice Cocktail:

5 ounces of Canned Low Sodium Vegetable Juice Cocktail has some Carbohydrate, Sugars and Fructose.
While 5 ounces of product has trace amounts of Omega 3, Fiber and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Canned Low Sodium Vegetable Juice Cocktail with:

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Food Info

Nutrients in 5 ounces of Canned Low Sodium Vegetable Juice Cocktail

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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