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Nutrients in 5 ounces of Frozen Mixed Vegetables

Frozen Mixed Vegetables, Unprepared.

Macros Ratio

Protein Fat Carbs
19%
7%
74%
5 oz ▼

Macro Nutrients

Frozen Mixed Vegetables
Energy102 kcal
3.5%
Frozen Mixed Vegetables, Unprepared have 102.0582 kcal of Energy per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.74 g
0.76%
Frozen Mixed Vegetables, Unprepared have 0.737087 g of Fat per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Frozen Mixed Vegetables, Unprepared have 0.13891255 g of Saturated Fat per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.089 g
5.6%
Frozen Mixed Vegetables, Unprepared have 0.089300925 g of Omega 3 per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.44%
Frozen Mixed Vegetables, Unprepared have 0.245223175 g of Omega 6 per 5 ounces, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Mixed Vegetables, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19 g
14.7%
Frozen Mixed Vegetables, Unprepared have 19.09338825 g of Carbohydrate per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.67 g
15%
Frozen Mixed Vegetables, Unprepared have 5.6699 g of Fiber per 5 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.72 g
8.43%
Frozen Mixed Vegetables, Unprepared have 4.72019175 g of Protein per 5 ounces, which is 8.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Mixed Vegetables
Vitamin A360 μg
40%
RAE, retinol activity equivalents
Frozen Mixed Vegetables, Unprepared have 360.03865 μg of Vitamin A per 5 ounces, which is 40% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14.4%
Thiamine
Frozen Mixed Vegetables, Unprepared have 0.17293195 mg of Vitamin B1 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.27%
Riboflavin
Frozen Mixed Vegetables, Unprepared have 0.120485375 mg of Vitamin B2 per 5 ounces, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.77 mg
11%
Niacin, nicotinic acid, niacinamide
Frozen Mixed Vegetables, Unprepared have 1.7746787 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.62%
Pantothenic acid
Frozen Mixed Vegetables, Unprepared have 0.231048425 mg of Vitamin B5 per 5 ounces, which is 4.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.5%
Pyridoxine
Frozen Mixed Vegetables, Unprepared have 0.1360776 mg of Vitamin B6 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941 μg
10.3%
Folates and Folic Acid
Frozen Mixed Vegetables, Unprepared have 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Mixed Vegetables, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.7 mg
16.4%
Ascorbic acid
Frozen Mixed Vegetables, Unprepared have 14.74174 mg of Vitamin C per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Mixed Vegetables, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Mixed Vegetables
Calcium35.4 mg
3.54%
Frozen Mixed Vegetables, Unprepared have 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.6%
Frozen Mixed Vegetables, Unprepared have 0.131825175 mg of Copper per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.35 mg
17%
Frozen Mixed Vegetables, Unprepared have 1.34660125 mg of Iron per 5 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34 mg
8.1%
Frozen Mixed Vegetables, Unprepared have 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.35 mg
15%
Frozen Mixed Vegetables, Unprepared have 0.3458639 mg of Manganese per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus83.6 mg
12%
Frozen Mixed Vegetables, Unprepared have 83.631025 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium301 mg
8.84%
Frozen Mixed Vegetables, Unprepared have 300.5047 mg of Potassium per 5 ounces, which is 8.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Frozen Mixed Vegetables, Unprepared have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium66.6 mg
4.44%
Frozen Mixed Vegetables, Unprepared have 66.621325 mg of Sodium per 5 ounces, which is 4.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.64 mg
5.8%
Frozen Mixed Vegetables, Unprepared have 0.63786375 mg of Zinc per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water116 g
3.14%
Frozen Mixed Vegetables, Unprepared have 116.346348 g of Water per 5 ounces, which is 3.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Mixed Vegetables, Unprepared:
Minerals in 5 ounces of Frozen Mixed Vegetables, Unprepared:
Macronutrients in 5 ounces of Frozen Mixed Vegetables, Unprepared:



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