Vermicelli, made from soy has 469.184225 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Vermicelli, made from soy has 0.01984465 g of Saturated Fat per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Vermicelli, made from soy has 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Vermicelli, made from soy has 0.05386405 g of Omega 6 per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Vermicelli, made from soy has 116.686542 g of Carbohydrate per 5 ounces, which is 89.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vermicelli, made from soy has 24.720764 g of Sugars per 5 ounces, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Vermicelli, made from soy has 5.5281525 g of Fiber per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Vermicelli, made from soy has 0.1417475 g of Protein per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Vermicelli, made from soy has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vermicelli, made from soy has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vermicelli, made from soy has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vermicelli, made from soy has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vermicelli, made from soy has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vermicelli, made from soy has 0.72291225 mg of Vitamin E per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vermicelli, made from soy has 5.386405 μg of Vitamin K per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Vermicelli, made from soy has 77.961125 mg of Calcium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Vermicelli, made from soy has 2.7158821 mg of Copper per 5 ounces, which is 302% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Vermicelli, made from soy has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Vermicelli, made from soy has 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Vermicelli, made from soy has 4.252425 mg of Potassium per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Vermicelli, made from soy has 38.271825 μg of Selenium per 5 ounces, which is 69.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Vermicelli, made from soy has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vermicelli, made from soy has 6.010094 mg of Zinc per 5 ounces, which is 54.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vermicelli, made from soy has 16.8679525 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Vermicelli, made from soy:
5 ounces of Soy Vermicelli has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Vermicelli, made from soy:
5 ounces of Soy Vermicelli has outstanding amounts of Copper.
It is an excellent source of Iron, Selenium and Zinc.
It also has a good amount of Calcium.
This legume has some Phosphorus.
It has no Magnesium, Potassium and Sodium.
Macronutrients in 5 ounces of Vermicelli, made from soy:
5 ounces of Soy Vermicelli has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.