Nutrients in 5 ounces of Root Wasabi

Raw Root Wasabi (Wasabia japonica).

Macros Ratio

Protein Fat Carbs

16%

79%

5 oz ▼

Macro Nutrients

Root Wasabi

Energy155 kcal

5.33%

Raw Root Wasabi has 154.504775 kcal of Energy per 5 ounces, which is 5.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Raw Root Wasabi has 0.89300925 g of Fat per 5 ounces, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Root Wasabi has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.4 g

25.7%

Raw Root Wasabi has 33.3673615 g of Carbohydrate per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Raw Root Wasabi has 11.056305 g of Fiber per 5 ounces, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Raw Root Wasabi has 6.80388 g of Protein per 5 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Root Wasabi

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Raw Root Wasabi has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.5%

Thiamine

Raw Root Wasabi has 0.185689225 mg of Vitamin B1 per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.4%

Riboflavin

Raw Root Wasabi has 0.16159215 mg of Vitamin B2 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg

6.6%

Niacin, nicotinic acid, niacinamide

Raw Root Wasabi has 1.053183925 mg of Vitamin B3 per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.75%

Pantothenic acid

Raw Root Wasabi has 0.287747425 mg of Vitamin B5 per 5 ounces, which is 5.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

Raw Root Wasabi has 0.38838815 mg of Vitamin B6 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.5 μg

6.38%

Folates and Folic Acid

Raw Root Wasabi has 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Root Wasabi has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C59.4 mg

66%

Ascorbic acid

Raw Root Wasabi has 59.3922025 mg of Vitamin C per 5 ounces, which is 66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Root Wasabi has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Root Wasabi

Calcium181 mg

18%

Raw Root Wasabi has 181.4368 mg of Calcium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.4%

Raw Root Wasabi has 0.219708625 mg of Copper per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.46 mg

18.2%

Raw Root Wasabi has 1.45999925 mg of Iron per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium98 mg

23.3%

Raw Root Wasabi has 97.805775 mg of Magnesium per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Raw Root Wasabi has 0.554232725 mg of Manganese per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Raw Root Wasabi has 113.398 mg of Phosphorus per 5 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium805 mg

23.7%

Raw Root Wasabi has 805.1258 mg of Potassium per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium24 mg

1.6%

Raw Root Wasabi has 24.097075 mg of Sodium per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Raw Root Wasabi has 2.2963095 mg of Zinc per 5 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water98 g

2.65%

Raw Root Wasabi has 97.96169725 g of Water per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Root Wasabi:

5 ounces of Root Wasabi is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Root Wasabi:

5 ounces of Root Wasabi is an excellent source of Copper, Magnesium, Manganese, Potassium and Zinc.
It has a good amount of Calcium, Iron and Phosphorus.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Root Wasabi:

5 ounces of Root Wasabi is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
The product has trace amounts of Fat.

Compare Raw Root Wasabi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Root Wasabi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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