Raw Water Convolvulus have 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Water Convolvulus have 4.43669675 g of Carbohydrate per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Water Convolvulus have 3.685435 g of Protein per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Water Convolvulus have 446.504625 μg of Vitamin A per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Water Convolvulus have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Water Convolvulus have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Water Convolvulus have 1.2757275 mg of Vitamin B3 per 5 ounces, which is 7.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Water Convolvulus have 0.199863975 mg of Vitamin B5 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Water Convolvulus have 0.1360776 mg of Vitamin B6 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Water Convolvulus have 80.796075 μg of Vitamin B9 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Water Convolvulus have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Water Convolvulus have 77.961125 mg of Vitamin C per 5 ounces, which is 86.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Water Convolvulus have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Water Convolvulus have 109.145575 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Water Convolvulus have 0.032601925 mg of Copper per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Water Convolvulus have 100.640725 mg of Magnesium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Water Convolvulus have 0.226796 mg of Manganese per 5 ounces, which is 9.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Water Convolvulus have 55.281525 mg of Phosphorus per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Water Convolvulus have 442.2522 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Water Convolvulus have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Water Convolvulus have 160.174675 mg of Sodium per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Water Convolvulus have 131.07391325 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Water Convolvulus :
5 ounces of Water Convolvulus has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
This vegetable has some Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Water Convolvulus :
5 ounces of Water Convolvulus is an excellent source of Iron and Magnesium.
It has a good amount of Calcium, Manganese, Phosphorus, Potassium and Sodium.
It also has some Copper.
The product has trace amounts of Selenium and Zinc.
Macronutrients in 5 ounces of Raw Water Convolvulus :
5 ounces of Water Convolvulus has a good amount of Fiber.