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Nutrients in 5 ounces of Wheat Bran

Crude Wheat Bran.

Macros Ratio

Protein Fat Carbs
17%
11%
72%
5 oz ▼

Macro Nutrients

Wheat Bran
Energy306 kcal
10.6%
Crude Wheat Bran has 306.1746 kcal of Energy per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.02 g
6.2%
Crude Wheat Bran has 6.02426875 g of Fat per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein22 g
39.4%
Crude Wheat Bran has 22.04173625 g of Protein per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate91 g
70.3%
Crude Wheat Bran has 91.44131225 g of Carbohydrate per 5 ounces, which is 70.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.58 g
0.8%
Crude Wheat Bran has 0.58116475 g of Sugars per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber60.7 g
160%
Crude Wheat Bran has 60.66793 g of Fiber per 5 ounces, which is 160% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Wheat Bran has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.89 g
2.8%
Crude Wheat Bran has 0.89300925 g of Saturated Fat per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
14.8%
Crude Wheat Bran has 0.236718325 g of Omega 3 per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.9 g
17%
Crude Wheat Bran has 2.890231525 g of Omega 6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water14 g
0.38%
Crude Wheat Bran has 14.01882775 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Wheat Bran
Vitamin A0 μg
0%
Crude Wheat Bran has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.74 mg
61.8%
Crude Wheat Bran has 0.741339425 mg of Thiamine per 5 ounces, which is 61.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.82 mg
63%
Crude Wheat Bran has 0.817883075 mg of Vitamin B2 per 5 ounces, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B319.2 mg
120%
Crude Wheat Bran has 19.24647555 mg of Vitamin B3 per 5 ounces, which is 120% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.85 mg
142%
Crude Wheat Bran has 1.846969925 mg of Vitamin B6 per 5 ounces, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crude Wheat Bran has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crude Wheat Bran has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crude Wheat Bran has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.1 mg
14%
Crude Wheat Bran has 2.11203775 mg of Vitamin E per 5 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.7 μg
2.24%
Crude Wheat Bran has 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate112 μg
28%
Crude Wheat Bran has 111.980525 μg of Folate per 5 ounces, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Wheat Bran
Calcium103 mg
10.3%
Crude Wheat Bran has 103.475675 mg of Calcium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
157%
Crude Wheat Bran has 1.41464005 mg of Copper per 5 ounces, which is 157% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron15 mg
187%
Crude Wheat Bran has 14.98271075 mg of Iron per 5 ounces, which is 187% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium866 mg
206%
Crude Wheat Bran has 866.077225 mg of Magnesium per 5 ounces, which is 206% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16.3 mg
709%
Crude Wheat Bran has 16.3009625 mg of Manganese per 5 ounces, which is 709% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1436 mg
205%
Crude Wheat Bran has 1435.902175 mg of Phosphorus per 5 ounces, which is 205% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1675 mg
49.3%
Crude Wheat Bran has 1675.45545 mg of Potassium per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium110 μg
200%
Crude Wheat Bran has 109.99606 μg of Selenium per 5 ounces, which is 200% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Crude Wheat Bran has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.3 mg
94%
Crude Wheat Bran has 10.30504325 mg of Zinc per 5 ounces, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Crude Wheat Bran:
5 ounces of Wheat Bran has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Thiamine, Vitamin B2 and Folate. It also has a good amount of Vitamin E. While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Crude Wheat Bran:
5 ounces of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium. It also has a good amount of Calcium. It has no Sodium.
Macronutrients in 5 ounces of Crude Wheat Bran:
5 ounces of Wheat Bran has outstanding amounts of Fiber.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Omega 3 and Omega 6. This cereal has some Fat and Saturated Fat. The product has trace amounts of Sugars.



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