Nutrients in 5 ounces of Wheat Bran

Crude Wheat Bran.

raw

Macros Ratio

Protein Fat Carbs

17%

11%

72%

5 oz ▼

Macro Nutrients

Wheat Bran

Energy306 kcal

10.6%

Crude Wheat Bran has 306.1746 kcal of Energy per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.02 g

6.2%

Crude Wheat Bran has 6.02426875 g of Fat per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.8%

Crude Wheat Bran has 0.89300925 g of Saturated Fat per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

14.8%

Crude Wheat Bran has 0.236718325 g of Omega 3 per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.9 g

17%

Crude Wheat Bran has 2.890231525 g of Omega 6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Wheat Bran has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70.3%

Crude Wheat Bran has 91.44131225 g of Carbohydrate per 5 ounces, which is 70.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.58 g

0.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Wheat Bran has 0.58116475 g of Sugars per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber60.7 g

160%

Crude Wheat Bran has 60.66793 g of Fiber per 5 ounces, which is 160% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.4%

Crude Wheat Bran has 22.04173625 g of Protein per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Wheat Bran has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.8%

Thiamine

Crude Wheat Bran has 0.741339425 mg of Vitamin B1 per 5 ounces, which is 61.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

Crude Wheat Bran has 0.817883075 mg of Vitamin B2 per 5 ounces, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.2 mg

120%

Niacin, nicotinic acid, niacinamide

Crude Wheat Bran has 19.24647555 mg of Vitamin B3 per 5 ounces, which is 120% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.1 mg

62%

Pantothenic acid

Crude Wheat Bran has 3.0900955 mg of Vitamin B5 per 5 ounces, which is 62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.85 mg

142%

Pyridoxine

Crude Wheat Bran has 1.846969925 mg of Vitamin B6 per 5 ounces, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9112 μg

28%

Folates and Folic Acid

Crude Wheat Bran has 111.980525 μg of Vitamin B9 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Wheat Bran has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Wheat Bran has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Wheat Bran has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Crude Wheat Bran has 2.11203775 mg of Vitamin E per 5 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.24%

Phytomenadione or phylloquinone

Crude Wheat Bran has 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bran

Calcium103 mg

10.3%

Crude Wheat Bran has 103.475675 mg of Calcium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

157%

Crude Wheat Bran has 1.41464005 mg of Copper per 5 ounces, which is 157% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

187%

Crude Wheat Bran has 14.98271075 mg of Iron per 5 ounces, which is 187% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium866 mg

206%

Crude Wheat Bran has 866.077225 mg of Magnesium per 5 ounces, which is 206% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16.3 mg

709%

Crude Wheat Bran has 16.3009625 mg of Manganese per 5 ounces, which is 709% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1436 mg

205%

Crude Wheat Bran has 1435.902175 mg of Phosphorus per 5 ounces, which is 205% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1675 mg

49.3%

Crude Wheat Bran has 1675.45545 mg of Potassium per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium110 μg

200%

Crude Wheat Bran has 109.99606 μg of Selenium per 5 ounces, which is 200% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Crude Wheat Bran has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.3 mg

94%

Crude Wheat Bran has 10.30504325 mg of Zinc per 5 ounces, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Crude Wheat Bran has 14.01882775 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crude Wheat Bran:

5 ounces of Wheat Bran has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Crude Wheat Bran:

5 ounces of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Crude Wheat Bran:

5 ounces of Wheat Bran has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3 and Omega 6.
This cereal has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Crude Wheat Bran with:

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Food Info

Nutrients in 5 ounces of Wheat Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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