Crude Wheat Bran has 91.44131225 g of Carbohydrate per 5 ounces, which is 70.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crude Wheat Bran has 1.846969925 mg of Vitamin B6 per 5 ounces, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crude Wheat Bran has 1435.902175 mg of Phosphorus per 5 ounces, which is 205% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crude Wheat Bran has 1675.45545 mg of Potassium per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crude Wheat Bran has 10.30504325 mg of Zinc per 5 ounces, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Crude Wheat Bran: 5 ounces of Wheat Bran has outstanding amounts of Vitamin B3 and Vitamin B6. It is an excellent source of Thiamine, Vitamin B2 and Folate. It also has a good amount of Vitamin E. While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Crude Wheat Bran: 5 ounces of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. It is an excellent source of Potassium. It also has a good amount of Calcium. It has no Sodium.
Macronutrients in 5 ounces of Crude Wheat Bran: 5 ounces of Wheat Bran has outstanding amounts of Fiber. It is an excellent source of Protein and Carbohydrate. It also has a good amount of Omega 3 and Omega 6. This cereal has some Fat and Saturated Fat. The product has trace amounts of Sugars.