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Nutrients in 5 ounces of Whole Wheat Flour

Whole-grain Wheat Flour.

Macros Ratio

Protein Fat Carbs
15%
6%
79%
5 oz ▼

Macro Nutrients

Whole Wheat Flour
Energy482 kcal
16.6%
Whole-grain Wheat Flour has 481.9415 kcal of Energy per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.54 g
3.65%
Whole-grain Wheat Flour has 3.5436875 g of Fat per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.61 g
1.9%
Whole-grain Wheat Flour has 0.60951425 g of Saturated Fat per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.47%
Whole-grain Wheat Flour has 0.103475675 g of Omega 3 per 5 ounces, which is 6.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.55 g
9.1%
Whole-grain Wheat Flour has 1.549300175 g of Omega 6 per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole-grain Wheat Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate102 g
78.5%
Whole-grain Wheat Flour has 102.01567575 g of Carbohydrate per 5 ounces, which is 78.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.58 g
0.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Wheat Flour has 0.58116475 g of Sugars per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.071 g
0.098%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole-grain Wheat Flour has 0.07087375 g of Fructose per 5 ounces, which is 0.098% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Whole-grain Wheat Flour has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.51 g
%
Whole-grain Wheat Flour has 0.510291 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15 g
40%
Whole-grain Wheat Flour has 15.1669825 g of Fiber per 5 ounces, which is 40% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.7 g
33.4%
Whole-grain Wheat Flour has 18.72484475 g of Protein per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole-grain Wheat Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg
59.3%
Thiamine
Whole-grain Wheat Flour has 0.71157245 mg of Vitamin B1 per 5 ounces, which is 59.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
18%
Riboflavin
Whole-grain Wheat Flour has 0.233883375 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.03 mg
44%
Niacin, nicotinic acid, niacinamide
Whole-grain Wheat Flour has 7.026423575 mg of Vitamin B3 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg
17%
Pantothenic acid
Whole-grain Wheat Flour has 0.854737425 mg of Vitamin B5 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg
44.4%
Pyridoxine
Whole-grain Wheat Flour has 0.576912325 mg of Vitamin B6 per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B962.4 μg
15.6%
Folates and Folic Acid
Whole-grain Wheat Flour has 62.3689 μg of Vitamin B9 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole-grain Wheat Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole-grain Wheat Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole-grain Wheat Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg
6.7%
Tocopherols and Tocotrienols
Whole-grain Wheat Flour has 1.00640725 mg of Vitamin E per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.7 μg
2.24%
Phytomenadione or phylloquinone
Whole-grain Wheat Flour has 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Wheat Flour
Calcium48 mg
4.8%
Whole-grain Wheat Flour has 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64.6%
Whole-grain Wheat Flour has 0.58116475 mg of Copper per 5 ounces, which is 64.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.1 mg
63.8%
Whole-grain Wheat Flour has 5.10291 mg of Iron per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium194 mg
46.2%
Whole-grain Wheat Flour has 194.194075 mg of Magnesium per 5 ounces, which is 46.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.76 mg
251%
Whole-grain Wheat Flour has 5.764870825 mg of Manganese per 5 ounces, which is 251% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum83 μg
184%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Whole-grain Wheat Flour has 82.9222875 μg of Molybdenum per 5 ounces, which is 184% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus506 mg
72.3%
Whole-grain Wheat Flour has 506.038575 mg of Phosphorus per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium515 mg
15%
Whole-grain Wheat Flour has 514.543425 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium87.6 μg
159%
Whole-grain Wheat Flour has 87.599955 μg of Selenium per 5 ounces, which is 159% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Whole-grain Wheat Flour has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.7 mg
33.5%
Whole-grain Wheat Flour has 3.685435 mg of Zinc per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.2 g
0.41%
Whole-grain Wheat Flour has 15.2236815 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Whole-grain Wheat Flour:
Minerals in 5 ounces of Whole-grain Wheat Flour:
Macronutrients in 5 ounces of Whole-grain Wheat Flour:



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